Vanessa and Sarah do a live chat with clients about how it can impact your fat loss results and what you can do about it. email [email protected] instagram @vanessafrenchfitness

In this episode I discuss 8 common reasons why you might be struggling to stick to your diet. Follow me on Instagram @vanessafrenchfitness If you would like more information about my coaching programs or working with me www.vanessafrenchfitness.co.uk

Workout and diets plans will only take you so far, the rest will come down to your mindset 🧠 In this episode Vanessa and Sarah share their mindset tips for success that has help them and their clients see results. @vanessafrenchfitness

A Live Q&A session on TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!

Vanessa and Sarah Live Weekly Call on should you set goals? And the process and cons of being plant based and eating animal protein. Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

This will tell you everything you need to know about our 12 Week Christmas Challenge "Fitmas". Drop a dress size before Christmas AND Maintain it over December. 

Fitmas starts on October 7th and applications close on the 4th October.

To find out more you can

email me at  [email protected] 

Drop me a DM on Instgram @vanessafrenchfitness

Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journey

Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi

Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D

Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training. 

Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D

Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

This episode is about showing up for your self and building your self belief. Why your word is your bond and not just to others but to yourself.

Follow me on Instagram @vanessafrenchfitness

Vanessa and Sarah share their biggest mistakes they have made on their own fitness journey over the years

Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D

Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3