Vanessa French Podcast

By Vanessa French

A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body conf... more

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FAQs about Vanessa French Podcast:

How many episodes does Vanessa French Podcast have?

The podcast currently has 57 episodes available.

Vanessa French Podcast episodes:

August 01, 2024 EP 17: Doing HIIT in your 40's. Banking calories
Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your fitness journey
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
42min
July 25, 2024 EP 16: Set Yourself Up For Success
Vanessa and Sarah talking about how to set yourself up to be successful on your fitness journey
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
49min
July 04, 2024 EP 15: Realign Goals, Contraception & Weight Gain, What to do when Reaching a Plateau on lifts
Vanessa and Sarah Live Q&A
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
35min
June 27, 2024 EP: 14 Getting back into momentum
Vanessa and Sarah talk now to get back on track with your fitness goals
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
40min
June 13, 2024 EP 13: No Such Thing As The Right Time
Vanessa and Sarah talk about the ups and downs you will inevitably go through on your fitness journey
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
44min
June 05, 2024 EP 12: Why is protein important & How to reduce cortisol level without yoga or meditation?
Two great question by our clients. Vanessa deep dives into why protein is important and also how to reduce your cortisol levels when you can't/dont want to do yoga and meditation.
...more
15min
May 16, 2024 EP 11: Meno Belly, Food Timing, Mindset Shift
Live Q&A with Vanessa with questions from the Project Badass Community. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
32min
May 02, 2024 EP 10: How To Improve Your Body Confidence 🙌🏻
Solo Episode with Vanessa, talking about her methods on improving body confidence. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
26min
April 11, 2024 EP 9: Busting food myths & diet boobs!
Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
47min
April 04, 2024 EP 8: Live Q&A on Protein Snacks, Training Intensity & What Happens to Body Fat?
Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
38min

FAQs about Vanessa French Podcast:

How many episodes does Vanessa French Podcast have?

The podcast currently has 57 episodes available.