Vanessa French Podcast

By Vanessa French

A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body conf... more

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FAQs about Vanessa French Podcast:

How many episodes does Vanessa French Podcast have?

The podcast currently has 57 episodes available.

Vanessa French Podcast episodes:

March 21, 2024 EP 7: Goal setting 🎯 Finding your why? And Giggling Fits!
In today's episode Vanessa and Sarah talk about how to set a goal and cultivate your why so that you become unstoppable in the pursuit of your fitness goals.
Follow up on Instgram
@vanessafrenchfitness
@sarahhowjo
...more
46min
March 07, 2024 EP 6: Mindfulness Without The Woo Woo 🙌🏻
Vanessa and Sarah talk about all things mindfulness that you can do without the woo woo!
Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ
Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
28min
February 29, 2024 Episode 5 - What Your Body Transformation Looks Like With Us
Live call with Vanessa and Sarah talking about the challenge people face when on a body transformation journey and the 3 phases of a body transformation Follow us on Instgram Project Badass
Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ
Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
43min
February 22, 2024 EP 4: Stress 😡 and it's impact on Fat Loss
Vanessa and Sarah discus the all things stress and how it impacts fat loss. Sleep, exercise, hormones, binge eating ... it's a big topic! So if you are not getting the fat loss/ weightloss results you want this maybe this episode will help unpack a few things for you.
It's a little longer than our normal pod. We can talk! But none the less there are some real golden nuggets in here.
Follow us on Instgram Project Badass Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3
...more
52min
February 15, 2024 EP 3 - Trusting The Process (fat loss)
This episode Vanessa talks about trusting the process when it comes to your body transformation.

Project Badass Website
...more
24min
February 09, 2024 Can you spot reduce body fat? Marathon training and nutrition. Cravings around TOTM and Should you be taking Creatine?
Today is another Live Q&A with Vanessa and Sarah answering all the questions from the Project Badass Community.
Instagram @projectbadassofficial
website https://www.vanessafrenchfitness.co.uk/project-badass

...more
35min
February 01, 2024 EP 1 - Q&A Protein timing, Fat burners & What to do when you feel under the weather with your nutrition?
Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

...more
35min

FAQs about Vanessa French Podcast:

How many episodes does Vanessa French Podcast have?

The podcast currently has 57 episodes available.