Veejay Jones won the Pan American Spartan Championship 3K in Mexico on August 5th. He talks to us about how that went, plus what else he has coming up in 2023.

Aaron Fruitsone most likely got you some benefits in 2021, and this is his first time speaking publicly about it.

Spartan Race and Tough Mudder Discount - 30 percent off all 2023 Spartan Races using code ORM2023.

BONEFROG Challenge is back. The first race is on September 2nd, 2023.

Intro  Music – Paul B. Outro Music – Brian Revels

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You can listen to the podcast here.