Veg Out

On today’s episode, we welcome Mark and Jenn from the Toronto Veg Fitness Group. We chat about veg nutrition, fitness tips and their upcoming 60 day challenge. You can email [email protected] to sign up for their mailing list. Listen now!     

Today on Veg Out we talk about all things breakfast and brunch with Jennifer Needham, coordinator of the Toronto Veg Brunch Group. The group chats about their favourite vegan brunch places in the city and what they make at home for their own breakfasts. You can check out Jennifer’s blog here. Listen here! 

Vegan youtube star Lauren Toyota stops by to talk about her upcoming cookbook Vegan Comfort Classics: 

101 Recipes to Feed Your Face, that’s available now for pre-order. Listen now!     

On today’s edition of Veg Out, John, Jeanette and Steve offer some tips on goal setting for the year. Clink on the link below to hear the full episode, or subscribe through itunes or on our Veg Guide App. Listen to Veg Out! Join the Veg Fitness Club! Three Step Plan to Crush Your New Year’s Goals from the No Meat Athlete. Twelve month habit challenge from the No Meat Athlete Take the Veggie Challenge! Check out Veganuary. 

In today’s episode of Veg Out Jeanette, Steve and Ana talk to Samantha Doyle about Vegan Baking.  Samantha Doyle won in two categories, savoury and sweet, at the 2017 Totally Fabulous Vegan Bake Off.  She is a member of our TVA book club and TVA baking group.  She is a passionate vegan and baker.  She shares her vegan baking journey and her tips and secrets for vegan baking. Next week is our Annual Holiday Book and Bake Sale.  You can come in and get great deals and sample some delicious baking. If you have any baking tips or suggestions share it with us in the comments below or email us at [email protected]. Listen Now: Veg Out 412: Vegan Baking with Samantha Doyle 

In today’s episode of Veg Out, Ana, Steve and Lisa get to know Ally Lazare, the renaissance woman behind Mama Vegan, who tells us all about her vegan journey, how she started her business and her various delicious vegan products! You can find Mama Vegan here: Order from Mama Vegan Facebook Twitter Instagram You can find her cheeses at Tempeh Trails and Rosie’s Eatery Upcoming Events: TVA Annual General Meeting – Dec 3, 4-7 pm, 60 Lowther Avenue Annual Holiday Book & Bake Sale and Open House, Dec 9, 1-4 pm, 17 Baldwin St (2nd floor), Resource Centre Vegan Winter Market, Dec 17, 12-7 pm ($5 tickets), Listen Now: Veg Out 411: Getting To Know Mama Vegan   

On today’s episode of Veg Out, Lisa, Ana and Steve talk with Sam Turnbull about her new cookbook, Fuss Free Vegan! We talk all about the process, her vegan story, her favourite recipes from the cookbook and much more! You can find Sam here: It Doesn’t Taste Like Chicken (food blog) Twitter Instagram Facebook YouTube Upcoming Events: Holiday Market – November 19, 12-6 pm ($5 tickets), 601 Christie St (Wychwood Barns) TVA Annual General Meeting – Dec 3, 4-7 pm, 60 Lowther Avenue Annual Holiday Book & Bake Sale and Open House, Dec 9, 1-4 pm, 17 Baldwin St (2nd floor), Resource Centre Vegan Winter Market, Dec 17, 12-7 pm ($5 tickets),   Listen Now – Veg Out 410: Fuss Free Vegan with Sam Turnbull 

On this week’s episode, Jeanette and Steve highlight some holiday events from the TVA and preview some upcoming episodes of Veg Out. If you have any topics you’d like to see us cover, send us an email at [email protected]. You can buy tickets now for the Holiday Market, you can come to our Holiday Open House and Bake Sale, and members can join us for the Annual General Meeting. Listen to Veg Out!   

In today’s episode of Veg Out, Lisa, Katie, and Steve are joined by the winner of the Lisa Grill Compassion for Animals Award, Mary-Chris Staples who has had an incredible impact with her vegan outreach. Organizations and Resources mentioned: Toronto Pig Save Toronto Chicken Save Toronto Cow Save Save Outreach Squad Direct Action Everywhere AnimalRightsToronto.com Anonymous for the Voiceless  Listen Now: Veg Out 408: Mary-Chris Staples and Vegan Outreach 

On today’s episode Angeline, Kirti and Jeanette discuss the notion of self care, and offer some resources for those who are looking to incorporate self care practices into their lives. Click here to listen! Resources: community centre yoga classes, community acupuncture, student massage clinic through Sutherland-Chan, life coach Kimberly Carroll, passport to prana yoga, Kadampa meditation centre, Shambhala meditation centre, dietitian Dr. Pamela, Toronto Vegetarian Food Bank, and affordable yoga in Toronto. Do you have any tips or places we should know about for self care? Email the podcast team at [email protected]