Veg Out

This is an episode we wished we didn't have to record yet - paying tribute to Brian Armstrong, a longtime vegan, outstanding athlete, and committed volunteer who made an impact on everyone he met, as well as thousands of birds.

Join Barbi, Steve and Marni to learn more about this incredible man and get inspired to live a better life for yourself.

Links:

FLAP

Brian Armstrong's Obituary

Ghost bike memorial ride for Brian Armstrong

Vegan Baking Group

The Social Herbivore 

Hosts: Barbi, Steve and Marni

Editing: Jeanette

Episode Summary: Barbi

Theme music: Matt Judge

On this episode, Jeanette and Jen are exploring the role of social media in vegan activism and advocacy, and we are joined by our guest, and fellow Toronto vegan, Jonathan!

Jonathan runs an amazing blog and social media profile called Veggie in the 6ix, which helps to make veganism both accessible and enjoyable with its wealth of restaurant, travel and product info. Together, we have a great discussion about the benefits and challenges of using social media to promote the vegan lifestyle in today’s landscape. We also chat about some strategies to consider when thinking about using social media to share your own message so be sure to have a listen to get these insights!

Veggie in the 6ix: ⁠website link⁠

International Vegan Film Festival and Activism Workshop with John Oberg (Sat Nov 16): ⁠info and ticket link⁠

The Vegan Holiday Social (Sat Nov 30): ⁠info and ticket link

Cohosts: Jeanette and Jen

Guest: Jonathan from Veggie in the 6ix (Instagram: @veggieinthe6ix)

Summary: Jen

Editing: Jeanette

Theme Song: Matt Judge

Christina Vani is a croissant expert - so much so that she had a croissant cake made for her wedding. So her and Barbi thought it would be fun to taste test as many vegan croissants across Toronto as possible and find their favourites. Find out all you ever wanted to know about the appearance, taste, texture and more of all the croissant options in Toronto.

**Please note, Mississauga Veg Fest's Monster Market has been canceled due to venue issues. See their message on Instagram: https://www.instagram.com/p/DBUEfNUO70U/?igsh=MWx5eWZocmRxMWFodw==

Links:

Fatty Bear: https://fatty-bear-bakes.square.site/ 
Aunty Ems: https://www.instagram.com/auntyemsdeli/
Bad Attitude Bakery: https://badattitudebread.ca/
Vegan Danish Bakery: https://vegandanishbakery.wordpress.com/
Bloomers: https://www.bloomersto.com/
Sweets from the Earth: https://sweetsfromtheearth.com/bakery-outlet/
Farm Boy: https://www.farmboy.ca/products/
Gigli Cafe: https://www.giglicaffe.com/

Animal Liberation Kitchen: https://thealk.com/

Credits:

Host: Barbi Lazarus

Guest Host: Christina Vani

Episode Summary: Barbi

Editing: Sweta

Theme Song: Matt Judge

Did you know that many fertilizers and soils use animal products? Want to learn about how to grow your own fruits and veggies veganically, without using these products?

Links:

Veganic Summit: https://veganicsummit.com/ 

Learn Veganic gardening course: https://learnveganic.com/ 

Learn Veganic free veganic gardening guide: https://learnveganic.com/materials/ 

Learn Veganic Facebook: https://www.facebook.com/LearnVeganic/ 

Learn Veganic Instagram: https://www.instagram.com/learnveganic/ 

Veganic Agriculture Network: https://goveganic.net/ 

The Ecological Farm by Helen Atthowe: https://www.chelseagreen.com/product/the-ecological-farm/

The Veganic Grower's Handbook by Jimmy Videle: https://lanternpm.org/book/the-veganic-growers-handbook/ 

ThanksLiving at the Lab Potluck Dinner & Soiree 2024 (Oct 12): https://wishbonearlab.ca/event/thanksliving-at-the-lab-potluck-dinner-soiree-2024/ 

Ecofair (Nov 3): https://ecofairtoronto.org/ 

Credits:

Guest: Meg Kelly (connect via contact form at https://learnveganic.com/)

Cohosts: Jeanette and Jen

Theme Music: Matt Judge

This is the third episode in our restaurant series.

On this episode, Barbi and Jeanette look back on all the veg places that put the vegan scene in Toronto on the map, plus we offer some current places that may become your new favourites.

Links:⁠

Sprouty Cafe⁠

⁠⁠Best Veg Restaurants in the City⁠

Smiley Drop Bakery⁠⁠⁠

Vegan-Owned Business Directory⁠

Credits:

Hosts: Barbi and Jeanette

Editing: Jeanette

Episode Summary: Jeanette

Theme Music: Matt Judge

Join us for an eye-opening conversation with Amy Symington, M.Sc., a nutrition expert, researcher, and plant-based chef. Discover the cutting-edge study she's leading on DHA metabolism and supplementation in vegans and vegetarians. Tune in to learn about the intriguing insights from her research and how you can get

Contact Amy to participate in the study, by email [email protected] or via Instagram @ameliaeats

Links:

Toronto

Peterborough

Plant-Based Cookbook Club: Gaz Okaley's "Vegan 100", Fresh at Young at Eglinton,

VegFestTO September 21-22 at Nathan Phillips Square, from 11-7 on Saturday, 11-6 on

Credits:

Hosts: Sweta

Guest: Amy Symington, M.Sc.

Editing: Sweta

Theme Song: Matt Judge

Rainbow Plant Life is coming out with another cookbook! In celebration, Barbi, Jen and Sweta are making some recipes from Rainbow Plant Life's recipe blog. Listen to hear all the tasty details.

Links:

Vegandale (Sep 7) - https://www.vegandalefest.com/toronto/

Peterborough Veg Fest (Sep 15) - https://ptbovegfest.ca/

Noodle Salad with Rainbow Veggies https://rainbowplantlife.com/noodle-salad-with-rainbow-veggies/

Tomato and White Bean Casserole - https://rainbowplantlife.com/tomato-and-white-bean-casserole/

Vegan Naan - https://rainbowplantlife.com/vegan-naan/

Vegan Curry with Tofu - https://rainbowplantlife.com/vegan-curry-with-tofu/

The Absolute Best Vegan Brownie - https://rainbowplantlife.com/the-absolute-best-vegan-brownies/

No Bake Cookie Dough Bars https://rainbowplantlife.com/no-bake-cookie-dough-bars/

Credits:

Hosts: Jen, Barbi, Sweta

Editing: Sweta

Episode Summary: Sweta

Theme Song: Matt Judge

On this episode we talk about the vegetarian restaurants and businesses that made their mark on Toronto in the 70s and 80s. Host Steve and guest Shawn were part of the veg scene at that time and even worked in some of these businesses, and Sarah's father Michael May owned several businesses which defined the veg scene in Toronto at that time.

https://www.burlingtonvegfest.com/

https://www.farmhousegardenanimalhome.com/events/9th-anniversary-visiting-day

Hosts: Barbi and Steve

Guests: Shawn and Sarah

Editing: Jeanette

Episode Summary: Barbi

Theme Song: Matt Judge

On this episode, we talk to Kirsten Duggan about Sweet Acres Pig Sanctuary, a safe haven she started a decade ago for rescued potbelly pigs. We discuss the myth about teacup pigs and how the sanctuary is focused on promoting kindness, compassion, and understanding of potbelly pigs. Join us as we learn about the incredible personalities and rescue stories of the potbelly pigs at Sweet Acres. You'll want to book a visit to meet them in person!

Events:

Upcoming Cooking Classes at Jinglepear Deli

Worlds Longest Vegan Long Table DinnerVegandale

VegTO FestCredits:

Hosts: Jeanette and Jen

Guest: Kirsten Duggan from Sweet Acres Pig Sanctuary

Editing: Jeanette

Episode Summary: Jen

Theme Song: Matt Judge

On this episode we chat with Lori Croonen of the Burlington Veg Fest and Natalie Stephenson of the Peterborough Veg Fest. They share what inspired them to start their own festivals, and tell you all the knitty gritty details of what's involved, in case you want to start one in your neighbourhood.

Peterborough Veg Fest: https://ptbovegfest.ca/

Burlington Veg Fest: https://www.burlingtonvegfest.com/

Credits:

Hosts: Barbi and Jen

Guests: Natalie Stephenson & Lori Croonen

Editing: Sweta

Theme Song: Matt Judge