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veg_fitness_vegan
veg_fitness_vegan episodes
- Do you want to learn how to maximize calorie burn in a day?What all should you do on a daily basis to add to your calorie burn so that you lose weight fast 💁♀️💁♀️💁♀️6 min
- 5 practical tips for weight loss. Tried and tested 🤗🤗Though there is no quick fix to weight loss but there are a few tips which might Fasten up the process. Hope this will help 😁😁 you. For any questions feel free to write to me 🤗8 min
- How is vegan 🌱 diet related to weight loss? Does it really help ??People have a lot of misconceptions regarding vegan diet and weight loss. It’s a very vast topic but I have tried to cover some facts and myths :) Feel free to ask any questions if you have !11 min
- How to make sure that calories in are less than calories out ???? Isn’t it confusing 🥺🥺Let’s learn how to make sure that you burn more calories than you eat. It will help you to stay on track and give you results. When you see results, you are more motivated and consistent 😊🤩11 min
- Belly fat 😣🥺🤭. One area where fat accumulation is very common but reduction takes a lot of time.Let’s learn what all we need to do if we want a flat belly !!10 min
- How can women lose fat fast 😁😁😁, the answer to this question is : WEIGHT TRAINING 🏋🏻♀️ 💪Let’s talk about amazing 😉 benefits of weight training 💪 🏋🏻♀️ for women, also let’s bust some myths. I hope you will be happy to know what all weight training can do for women and how important it is🤗🤗🤗. Please share your honest feedback😄,11 min
- The enigma of tracking calories 🤦🏻♀️😆Let’s talk about the role of calories in fitness and how to track them. People are often confused 🤷♀️ as the process can be overwhelming. I hope this podcast will help you to understand some basics :)12 min
- Fitness: Motivation and consistency are very important factors for staying fit.Let’s talk about two very important components of fitness journey. Let’s talk about staying motivated and consistent and enjoying the process 💪😍10 min
- Do you lack motivation for workout??Do you think you lack motivation and hence you are not consistent with your workout13 min
- Oats- a very healthy food option. Why and how should we include oats in our diet?Oats are a very healthy option for anyone and everyone. Let’s learn more about oats and what all you can cook with oats 😀😃.15 min
About veg_fitness_vegan
From the publisher's feed
Are you unhappy with your dietary habits? Would you like to become a fitter and leaner version of yourself? Are you one of those who has embarked on a fitness journey but then given up after a short while? If you want to fix all these problems, then look no further.
This podcast is all about healthy eating, cooking and exercising to become the fittest version of yourself 👍🙌🏼 💪