Sign up to save your podcasts
Or
Share veg_fitness_vegan
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
veg_fitness_vegan
veg_fitness_vegan episodes
- Why and how to eat nutritious oats ??Oats are amazing and really nutrients dense. Let’s learn how we can make oats a part of daily eating7 min
- Weightloss Series Episode: 6 - How to plan exercise for weightlossA healthy weightloss is an optimal combination of healthy diet and good exercise. Let’s learn how we can plan exercise for weightloss while eating clean to maximize our results 🤗🙌🏼8 min
- Exercise and diet at home 🏡 during lockdownLet’s not blame lockdown or any other circumstances for hindering our fitness progress, we can manage exercise at home that too easily and that’s what this podcast is all about 💪😀8 min
- Weightloss series Episode 5: Diet Plan and weightloss!!Let’s talk about small changes you can make to your diet to ensure that you are staying in calorie deficit and hence lose weight 🙂 Feel free to send your questions if any 🤩.Stay fit 💪 and healthy !!9 min
- Weightloss Episode4: Stop 🛑 drinking your calories!We put efforts to eat good and try to stay in calorie deficit but drinking calories spoils the calorie deficit. Hence, we don’t get results. Learn how to fix drinking calories💪☺️9 min
- Weightloss Episode 3: 5 mistakes while planning dietLet’s talk about mistakes which people usually do when they plan diet for weightloss. They don’t get the desired results and hence lack further motivation! Hope you will keep these 5 points in mind :) after listening to this episode15 min
- Weightloss series Episode 2 - Weightloss vs FatlossIn this episode, we will talk about the difference between weightloss and Fatloss , the right way of losing fat bursting some myths about fatloss. Please share it to anyone whom you think could benefit from this :) Stay fit 💪 and healthy 🤩7 min
- Weightloss: Introduction and BasicsIn this first episode of weightloss Series we will talk about the Science behind weightloss. Hope you all will like it 🙏18 min
- Strength training at home for beginnersIn this episode we talk about five basic strength training exercises at home which will have you to develop strong muscles and core15 min
About veg_fitness_vegan
From the publisher's feed
Are you unhappy with your dietary habits? Would you like to become a fitter and leaner version of yourself? Are you one of those who has embarked on a fitness journey but then given up after a short while? If you want to fix all these problems, then look no further.
This podcast is all about healthy eating, cooking and exercising to become the fittest version of yourself 👍🙌🏼 💪