I discuss the topic of the Delta variant, my reaction to a natural health MDs podcast episode, a need for clearer messaging on Covid, the CA Governor recall election and where we go from here.

Tina shares about her journey recovering from pediatric Lyme disease as a child from a tick bite, her long term symptoms healed as an adult through nutrition and supplements, her philosophy on food as an Inspirational Chef and weight loss coach. She also discusses about corrective pelvic organ prolapse.

My guest Liz shares about her popular Instagram featuring the various staircases in SF and their history. The remainder of the interview discusses life growing up in San Francisco as a child in the 70’s and 80’s.

Three articles here addressing sleep and shower hygiene and gluten-free grains.

Critics abound and can be very helpful to our personal and professional growth but if done improperly can be very damaging to all forms of relationships. Tips on how to give and receive feedback.

My personal health updates and the emerging need for a full spectrum approach to managing COVID-19 and the variants.

My celebrity guest interview with Tricia Nelson, Emotional Eating Expert and author of Heal Your Hunger discusses her success plan for healing the root causes of emotional eating and how to overcome it.

How endocrine disrupters affect health and uses for white vinegars.

New data on alcohol consumption and cancer risk as well as a deep dive into collagen supplements.

The truth about HDL, LDL, what ranges, behaviors and diets are best for healthy cholesterol levels.