As a NASM CPT I learned to love exercise science and nutrition as tools to help all no matter their state of fitness. Follow me on Instagram at sfnativefreya to get free personal training education.

Sara my guest is a female entrepreneur that house sits and dog sits and dog walks with her own business.

A potpourri of topics!

Eileen Franco worked as a Project Manager in corporate America for 36 years until a health crisis occurred and turned her attention into addressing the health issues of peri and post menopause. She now coaches others in this topic and is a speaker educating corporate America on support for female employees and leaders. Get your notepad ready because this high value episode will give you specifics on what can help and what to discuss with your health provider.

An observational study from Israel recommends booster shots. 5 steps to manage your emotional triggers.

Update on the variants, the flu season and whether or not you should get a Covid booster shot.

The science behind why soy is beneficial according to Michael Greger, MD.

Soy is a topic of debate with health professionals. Listen to part 1 as I help demystify the theories behind this wonderful food especially for women’s health.

An update on the Caldor Fire and a list of the best anticancer foods to include on your grocery list.

As a homeowner in South Lake Tahoe, facing the Caldor Fire is scary, sobering and can make one feel helpless. Here is how I’m coping with this wildfire.