Want to know the top 15 exercises for high yield calorie burning plus some secret extra tips? Here they are!

Learn about the non-profit organization known to Napa Valley as The Botanical Bus, plus intriguing info into the potential of psychedelics for cardiometabolic health!

Sourced from Dr Kristi Funk, MD author of “Breasts, An Owner’s Manual,” Complete vs Incomplete Proteins, and New Salt Changes in Industry from the FDA. Apologies for this episode getting cut off by a phone call but all valuable information retained.

What does NASM think about running? How can Pilates help runners? The topic of exercise addiction and a celebrity’s personal experience with it.

Fall is here! This episode features Fall foods, the 28 foods healthy people eat everyday, and 20 vegan protein sources!

Migraine prevention and treatment, perfect pillow, bad beverages, eating disorders, 20 signs pancreas isn’t working.

The motives of marriage, narcissism, emotional maturity check, clinginess in relationships.

The two articles described in detail about the significance of the number 44 in numerology and full definition of what an Indigo child-adult is.

What is an Indigo Child-Adult? What does the number 44 or sequences of 4s mean in numerology? Answers given in part 1 of 2 of this ancient wisdom episode.

UCSF makes headlines again with advances in gene mapping, brain implants and a Nobel Prize in Medicine! Also topics of depression, psychic phenomena and the generations that follow patterns.