Resilience and Moving Past Life’s Wrenches in Plans, Positive Psychiatry, Numerology.

A deep dive into Vitamin D, Eating Fiber’s Effect on the Liver, Immune Supplement, Gut Microbiome for Weight Loss.

Balance Training, Setbacks, Mini Trampoline, When Is Enough, Enough?, One Simple Exercise for Toned Arms

The best lubricants for sex plus my favorite, 7 foods to avoid Gout flare ups and 3 Probiotics for Men’s Health by the experts.

An expert details about a toxic relationship quality and what to do plus learning about sound bathing.

The scientific community has released a warning of 91 international scientists that acetaminophen used during pregnancy causes birth defects. Also Michael Greger, MD is back writing about the misinformation on mammogram screenings and has produced videos to correctly inform women.

Advice from the experts on these four health topics = pumpkin spice without the calories, 13 benefits of avocado oil, phytoceramides for skin and how to treat heel pain and it’s three most common causes from an MD.

Three valuable articles from Licensed Marriage and Family Therapists that address issues of control, passive aggressive behavior and perfectionism. Super helpful!

Carly is a Board Certified Behavioral Analyst and has a Master’s in Sport Psychology. She talks about her journey from a conditioned state of athleticism to slowly slipping into a deconditioned state with 100 pound weight gain to reclaiming her state of fitness with an interesting health challenge she’s overcome.

Brian Sutton, NASM CPT writes about the newly revised Optimal Performance Training (OPT) model and I explain why NASM was my program of choice over all others. I’ve been certified since 2014 and am certified for life with several additional specialties.