I listen to a lot of podcasts on racism in America and haven’t yet heard the topics I’m addressing here that affect mental health, self-esteem, belonging and the methods attempted to progress America. Deep dive into it.

Hit that plateau? Here’s a way to get over it. Optimal muscle gains. Blood Flow Restrictive Training.

Financial health greatly impacts our lives yet rarely discussed. I dive in. The various generations and their contributions and struggles.

Lots of helpful info on conflict resolution, pelvic floor exercises and self-pleasure frequency.

Does taking a hot bath equate to a 30 min workout? Why didn’t personal training work for Tammy a costar on TLCs reality show?

A three and ten minute workout, what you may be doing wrong in your home gym and 6 anti estrogen foods to reduce risk of breast cancer.

An award from Germany for inventing the testicular bath, how much sex is enough? Plus my idea for global health contraception.

I have an update on my fibromyalgia condition, received recognition for work in UCSF Sustainability, and an article on a GI specialist’s gut microbiome routine.

The importance of stretching in a routine, ten best exercises for beginners that use two 16 oz and two 32oz water bottles as free weights, a good incentive to drink the water afterward and refill!

My personal training design update on how the process is going, weight loss updates and helpful fitness apps I’m using.