Author, filmmaker and speaker on sustainable lifestyles and housing designs talks about his housing community as a model to address America’s low income population, seniors and homelessness crisis and discusses his book, “Tickling the Bear.”

The Step It Up Challenge at UCSF comes to a close, setting New Year’s Resolutions and manifesting your goals and dreams!

Christa Fairbrother is a Registered Yoga Teacher specializing in Aqua Yoga. I interview her on the accessibility options that aquatic yoga presents for those with disabilities and those overweight and obese.

Acetylcholine has shown to help symptoms of word recall impairment that is menopausal correlated, the Omicron Variant, How Fluvoxamine can treat Covid.

Alex Honnold’s inspirational Mom climbs El Capitan at 70, Healing the Mother Wound, Midlife Crisis and how to recognize them and get help.

The wrap up on Thanksgiving holiday and suggestions to make it more modern, Hanukkah, how to learn self-forgiveness and the practice of Ear Candling and what experts recommend.

Normalizing the vegan diet through traditional Thanksgiving foods with plant-based ingredient substitutes. Also the launch of my new political podcast, “Better Together - Democrats & Republicans Who Love America” on Spotify addressing all political topics and points of view not often discussed or covered by mainstream media outlets.

Remembering my late Uncle Nick who was really my Mom’s cousin, the benefits of gratitude meditation and how to care for skin in high altitudes according to a dermatologist.

Is it wise to take pain relievers before working out? Ten tips to stop Winter Weight Gain. Procrastination. Healing Your Inner Child.

On a walk last night, I realized the possibility of my misdirected resentment and potential cause of feeling stuck in negative thought patterns and felt enlightened and uplifted. Am I healed? Time will tell.