I share about my Winter Wonderland adventure in Lake Tahoe, the beginnings of my exercise routine outlined, a supplement blend I’m curious about and update on my life.

Cindy Vallone shares about the value of essential oils in health!

Two articles explore cannabis and if it is addictive or can cause health problems. Ashwaganda, Aloe, Coffee for longevity reviewed.

Lots of topics here! It’s my goal to try snowshoeing in Yosemite National Park at Badger Pass Ski Resort this year, a guide for those planning a Yosemite Winter Wonderland getaway.

Lots of valuable information here on all these topics!

A summary of my trip to Southern California with my boyfriend, Felipe and visiting places familiar and new.

My NYE/NY plans, 20th anniversary of being back in SF, New Year’s cleaning to start the year off fresh.

Get your pen and paper out because you are about to enter Omega 3 university! All science based information from several health articles and the one supplement a celebrity doctor says he would take if he had to pick just one! Plus a valuable list of both vegan and marine sourced omega 3’s at the end!

Lynne authored the book “Brownies for Breakfast” and discusses ways to reverse Type 2 Diabetes while keeping your sweet tooth intact!

December brings a spike in the divorce rate. Two articles to help you navigate a pending divorce. 7-10,000 steps a day for health, and embracing Veganuary with an attainable Weekday Vegan approach.