I update on my physical and mental health and take you on a deep dive into my trauma and a tool I discovered that is helping me view perpetrators holistically as whole people and the path to forgiveness.

Apologies for the previous episode getting cut off and the entire article reread about self myofascial release (SMR) known as foam rolling and its benefits.

UCSF has rolled out a Fall fitness challenge to encourage more steps to help curb the caloric Fall and Winter seasons. Find out how you can participate if you are a UCSF affiliate. Foam rolling benefits part 1 of 2.

Tahoe, Lake County, my business plan and 4 therapeutic exercises for treating Frozen Shoulder from an expert.

Signs of a controlling relationship and how to address Frozen Shoulder Syndrome

An article and my own experiences for building self-confidence.

Commentary on marriage, singleness and value

Exercising after Covid, the theory of carbohydrate loading, calories burned during raking leaves, and Tabata vs HIIT workouts.

The review of cancel culture and fundamentalism in religions in America and a solution to allow an exit strategy for those wishing to leave.

Further thoughts and reflections.