Recently, we received an email from Andy Hayes, the owner of a loose-leaf tea company in Portland, Oregon called Plum Deluxe. We were excited to hear that he learned about us from a customer, and are very happy to have him on the podcast to share the mission of his company (and it's a […]

The post VZ 209: Interview with Andy Hayes of Plum Deluxe appeared first on Vegetarian Zen.

Meet Andy Hayes of Plum Deluxe

Recently, we received an email from Andy Hayes, the owner of a loose-leaf tea company in Portland, Oregon called Plum Deluxe. We were excited to hear that he learned about us from a customer, and are very happy to have him on the podcast to share the mission of his company (and it’s a great one!) and teach us a few things about buying, brewing, and enjoying tea.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

* Plum Deluxe

* Plum Deluxe Philanthropy & Fellowship Fund

* Plum Deluxe on Facebook

* Plum Deluxe on Pinterest

* Plum Deluxe on Twitter

* Guide to Loose Leaf Tea for Beginners

* Green Tea 101: Raise a Cup to Your Health

* Black Tea 101: Digging Deeper Into the World of Tea

* VZ 143: Tea Time with Vegetarian Zen

Special Offer from Plum Deluxe: Earl Grey Month

Follow the link for a delicious discount when you purchase Earl Grey teas, including traditional blends like Mindful Morning (“cream” Earl Grey with vanilla) and Gratitude (strawberry Earl Grey), plus fruit-flavored “experimental” blends with enticing names like Happy-go-lucky, Forest, Cheer, and Hospitality.  plumdeluxe.com/earl-grey-month

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

In this episode of the Vegetarian Zen Podcast, we'll be talking about tasty ways to use hummus…because there are way more interesting uses for it than just dipping veggies and pita! Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on […]

The post VZ 208: Delicious Uses for Hummus (Beyond Dipping Veggies) appeared first on Vegetarian Zen.

There IS More to Hummus!

In this episode of the Vegetarian Zen Podcast, we’ll be talking about tasty ways to use hummus…because there are way more interesting uses for it than just dipping veggies and pita!

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Petstages Dogwood Stick Large

 

Resources Used for this Episode:

* 5 Tasty Ways to Use Hummus (That Aren’t Dip)

Recipe of the Week

* Mushroom & Hummus Soup

Quotes of the Week

There are as many ways to write songs as there are songs.

— Gregg Allman

Question: Do you like hummus? What are your favorite ways to eat it?

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don't delve into which supplements vegans need, or how to know if you should take a supplement; we do talk about what supplements are, what information is contained on supplement bottle labels, what those "certified by" stickers mean, […]

The post VZ 207: Dietary Supplements 101 appeared first on Vegetarian Zen.

The Basics of Supplements

In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into which vitex supplements vegans need, or how to know if you should take a supplement; we do talk about what supplements are, what information is contained on supplement bottle labels, what those “certified by” stickers mean, and what animal-derived ingredients are commonly used in supplements.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

* VZ 020: Tips for a Healthy Halloween

Resources Used for this Episode:

* Dietary Supplements

* Dietary Supplements: What You Need To Know

* What ‘USP Verified’ and Other Supplement Seals Mean

* 7 Sneaky Animal Ingredients to Watch Out For in Supplements

Recipe of the Week

* Roasted Potato Salad With French Lentils & Spring Vegetables

Quotes of the Week

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.

— Tom Stoppard

Question: Do you check your supplements to ensure that they are vegetarian or vegan?[

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

In this episode of the Vegetarian Zen podcast, we address a question posed by a member of our closed Facebook group, the Peas and Carrots Society. Kristin Baxter is eager to embrace a more plant based lifestyle but just isn't sure where to start. Her request for help had lots of really great responses […]

The post VZ 206: New to the Plant Based Lifestyle (and sick of salad!) appeared first on Vegetarian Zen.

Help! I’ve Got Salad Burnout!

In this episode of the Vegetarian Zen podcast, we address a question posed by a member of our closed Facebook group, the Peas and Carrots Society. Kristin Baxter is eager to embrace a more plant based lifestyle but just isn’t sure where to start. Her request for help had lots of really great responses from other P&C members, and we share them in this episode.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

YouTube channels:

* Mind Over Munch

* Cheap Lazy Vegan

* The Viet Vegan

* Liv’s Healthy Life

Websites:

* Oh My Veggies

* Cookie and Kate

* Oh She Glows

* The Kitchen Girl

* The Colorful Vegan

* No Meat Athlete 

* Minimalist Baker

 The Peas and Carrots Society Pinterest Board 

The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life

VZ 168: The Taco Cleanse – Most Delicious “Detox” EVER!

Food Monster App 

Recipe of the Week

* Freezer-Friendly Recipes

*

A visit to the doctor's office, even for a routine exam or procedure, can be intimidating. It's easy to forget that, although doctors have the benefit of years of medical training, they may not always take the time to listen, or may not understand the things that are important to their patience. There is […]

The post VZ 205: Be Your Own Health Advocate appeared first on Vegetarian Zen.

The Best Advocate for Your Health is YOU!

A visit to the doctor’s office, even for a routine exam or procedure, can be intimidating. It’s easy to forget that, although doctors have the benefit of years of medical training, they may not always take the time to listen, or may not understand the things that are important to their patience. There is often a delicate balance between receiving quality care from medical professionals and practicing good self-care. In this episode of the Vegetarian Zen podcast, we focus on why it is important to be your own health advocate, and we share some ways to do this.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Nesco FD-75A Snackmaster Pro Food Dehydrator

 

Resources Used for this Episode:

* Vegetarian Protein Foods

* Be Your Own Health Advocate

* The Vegan Diet How-To Guide for Diabetes

* Be Your Own Advocate (If You Don’t, Who Will?)

* How To Defend Your Vegan Diet To Your Skeptical Doctor

* Yes, Doctor, I am a Vegan: Finding a Health Care Provider You Can Work With

Recipe of the Week

* No-Bake Vegan Cheesecake Jars

Quotes of the Week

Whenever a doctor cannot do good, he must be kept from doing harm.

— Hippocrates

Question: Do you advocate for your own health when you visit the doctor?

Thanks for listening!

Peace and Veggies,

Vickie and Larissa