Vegetarian and Vegan Lunches Can Be So Much More Than Salad! Having a healthy lunch at work or school can be difficult, particularly if you don’t have access to a microwave. In this episode of the Vegetarian Zen podcast, we […]

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In this episode of the Vegetarian Zen podcast, we’ll be learning together about a new “mashup” eating style called Peganism. We discuss what it means to be pegan and give our opinions on this relatively new lifestyle. Vegetarian Zen is reader-supported. […]

The post Is a Pegan Lifestyle Right for You? appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we share tips for being a vegetarian or vegan when other members of your household are not. Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn […]

The post Being Vegetarian or Vegan in a Non-Veg Household appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real issue that plagues many people. We talk about how and why sugar is addictive, and some ways to help overcome this powerful problem. Vegetarian Zen is […]

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In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Vegetarian Zen is reader-supported. When you buy through links on our site, we may […]

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In this episode of the Vegetarian Zen podcast, we’ll be focused on health goals for 2018—both ours and those shared with us by members of the Peas and Carrots Society. Vegetarian Zen is reader-supported. When you buy through links on […]

The post Health Goals for the New Year appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas & Carrots Society. Vegetarian Zen is reader-supported. […]

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In this episode of the Vegetarian Zen podcast, we’ll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows. Vegetarian Zen is reader-supported. When you buy through links […]

The post Counteracting the Effects of Eating Too Much Sugar appeared first on Vegetarian Zen.

A recent article on plantbasednews.org discussed some inspiring stats and trends that prove veganism is going mainstream. Even in just the 5 years since becoming vegetarians, we have seen a lot of encouraging trends that demonstrate this whole veg thing […]

The post The Rise in Veganism and Vegetarianism – 9 Trends appeared first on Vegetarian Zen.

This episode of the Vegetarian Zen podcast is all about avocados! If you’ve been listening for a while, you know that Larissa doesn’t care for avocados but, she knows most of our VZ community is crazy about them as am […]

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