For those new to the veg lingo, vegetarians consume some animal products whereas vegans avoid all foods and products made of or by animals (including honey). When we started out on our plant-based journey, we decided to become lacto-ovo vegetarians […]

The post Tips for Giving Up Dairy appeared first on Vegetarian Zen.

Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and […]

The post Do I Need to Add a Protein Powder to My Diet? appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll share our top 5 things we wish we’d known as new vegetarians. We also posed this question to the members of the Peas and Carrots Society, and we’ll share some of […]

The post 5 Things We Wish We’d Known As New Vegetarians appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll share some tips for getting a jump on holiday entertaining, whether you’re hosting, attending parties hosted by others, or making the rounds of work, school, and community potlucks. Vegetarian Zen is […]

The post Prepare Now for Holiday Cooking and Entertaining appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homemade, and how to make your own, plus share insights from the Peas and Carrots Society. Vegetarian Zen […]

The post What is Kombucha? appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sprouted in goofy-looking terracotta pots). Vegetarian Zen is […]

The post Ch-Ch-Ch- Chia Seeds! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more nutritious cooked. We share some tips for retaining nutrients when cooking, and some factors to consider when deciding whether to cook veggies or eat them […]

The post To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll be taking a look at some of the awesome vegetarian and vegan YouTube channels out there, as recommended by members of the Peas and Carrots Society. Vegetarian Zen is reader-supported. When […]

The post The Best Vegetarian and Vegan YouTube Channels appeared first on Vegetarian Zen.

Fall is almost officially here, and Fall is soup season! In this episode of the Vegetarian Zen podcast, we share tips for creating delicious plant-based soup. Here’s what we mention in this episode: Soup Recipes Quinoa Chili Creole Corn Chowder Two-Bean […]

The post Soup — Yes, It CAN Be a Meal! appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll share some tips for helping kids make healthy choices for themselves. Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the […]

The post Helping Kids Make Healthy Choices appeared first on Vegetarian Zen.