This episode talks about Vell's first visit to Hawaii. This special episode covers Vell's submarine experience, crashing the Dodge Charger, and more.

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Will Smith smack the life out of Chris Rock. Was it for Jada or Will's ego? Mental Wellness, insecurities, August, and Black standard.

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Email [email protected] with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don’t forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm.

This episode introduces fellow podcaster DStany of Hoeology Podcast as they talk through their experience with sex, the importance of a hoe phase, and more.

The Good Read for this episode is How to Date Men When You Hate Men by Blythe Roberson. Blythe Roberson’s sharp observational humor is met by her open-hearted willingness to revel in the ugliest warts and shimmering highs of choosing to live our lives amongst other humans. She collects her crushes like ill cared-for pets, skewers her own suspect decisions, and assures readers that any date you can mess up, she can top tenfold. And really, was that date even a date in the first place?

With sections like Real Interviews With Men About Whether Or Not It Was A Date; Good Flirts That Work; Bad Flirts That Do Not Work; and Definitive Proof That Tom Hanks Is The Villain Of You’ve Got Mail, How to Date Men When You Hate Men is a one stop shop for dating advice when you love men but don't like them.

What's Popping in Vell's World consist of DStany's experience with Soulja Boys' leaked nudes, Rihanna baby bump, and more.

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Follow DStany on Instagram @HoeologyPod or @Its.dstany

Email [email protected] with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don’t forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm.

It brings with great sadness to announce the passing of my beloved aunt. Thank you all for the birthday wishes and the condolences. 

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Email [email protected] with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don’t forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm.

This episode talks about Vell's visit to Atlanta. This special episode covers Vell's trip to Atlanta to shot a wedding, nightlife, and more.

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Email [email protected] with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don’t forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm.

This episode talks about Vell's visit to Turks and Caicos. This special episode covers Vell's first trip to Turks and Caicos, places to eat/party, and more.

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Email [email protected] with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don’t forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm.

This episode talks about Vell's toxic entitlement.

The Good Read for this episode is The Narcissism Epidemic: Living in the Age of Entitlement by Jean M. Twenge PhD, W. Keith Campbell Ph.D. Dr. Jean Twenge joins forces with W. Keith Campbell, PhD, a nationally recognized expert on narcissism, to explore this new plague in The Narcissism Epidemic. Even the world economy has been damaged by risky, unrealistic overconfidence. Drawing on their own extensive research as well as decades of other experts’ studies, Twenge and Campbell show us how to identify narcissism, minimize the forces that sustain and transmit it, and treat it or manage it where we find it.

What's Popping in Vell's World consist of Ri Ri, The brat, and Nick Canon having a babies on the way, RIP Miss USA - Chelsie Kryst, U.S. Rep. Cori Bush’s Car Struck By Gunfire, No One Injured, and more.

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Email [email protected] with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don’t forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm.

This episode introduces Vell's god brother Sean Ewing as they talk through their experience with family, cooking, and fellowship.

The Good Read for this episode is The Conversation: How Men and Women Can Build Loving, Trusting Relationships by Hill Harper. Only 34 percent of African-American children today are raised in two- parent households, a sharp contrast to 1966, when 85 percent of black children were raised by two parents. In provocative but heartfelt words, Hill Harper takes on these urgent challenges, bringing a variety of issues out of the shadows. In The Conversation, Harper speaks to women and men with clear-eyed perspective, covering topics such as:   •The roots of the breakdown in the black family   •The myth that there are no mature, single, black male professionals   •What women can do to alleviate the "heaviness" they sometimes attach to dating   •What men can do to break the cycle of being a player   •The difference between sex and intimacy   •Bridging the communication gap   •Self-worth and net worth, and why you should never settle for an unworthy partner   Capturing the conversations Harper and his friends frequently have, this book is destined to be one of Harper's most healing contributions.

What's Popping in Vell's World consist of Sean's experience with transition into a new company, wine, and more.

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Follow Sean on Instagram @MrTooFast4U

Email [email protected] with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don’t forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm.

This episode talks about Vell's visit to Harvard Business School. This special episode covers Vell's first trip to Boston, his coldest run ever, and more.

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Email [email protected] with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don’t forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm.

This episode talks about Vell's holes we have in relationships.

The Good Read for this episode is The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey. Dr. Covey's 7 Habits book is one of the most inspiring and impactful books ever written. Now you can enjoy and learn critical lessons about the habits of successful people and enrich your life's experience. And, it's in an infographics format that makes it easy for you to learn and apply Dr. Covey's 7 Habits.

The 7 Habits of Highly Effective People, Infographics Edition guides you through each habit step-by-step:

What's Popping in Vell's World consist of having an ear infection, haven’t been in the mood to perform, Michael Todd tripping, and more.

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Email [email protected] with any comments, questions, or concerns you would like mentioned in our upcoming episodes. To sponsor an episode send us an email. Don’t forget to subscribe, tell a friend, and follow on all social media platforms. You can leave a voice message and become a monetary supporter for as little as .99 cent on the anchor.fm.