Send us a text

In this episode, Ashley and Jamnes take a deep dive into the relationship between velocity, power, and movement quality in pitching. They break down common misconceptions about speed and agility training and highlight why a more comprehensive approach is necessary to increase pitching velocity. From strength and stability to rest and recovery, they outline the key factors every athlete should consider. Coaches, athletes, and families will learn how proper workload management, nutrition, and body weight impact force production and velocity. Tune in to understand why velocity matters and how to effectively train for it in softball.

Want to learn more or get started with us?

• ogxsoftball.com

Follow us...

• Twitter
• IG
• Youtube