VeloUnlocked: Decrypting Elite Baseball Performance

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In this exclusive VeloU session, we had the privilege of hosting MLB pitcher Tejay Antone of the Cincinnati Reds and owner of Kova Sports in Alvarado, Texas. Tejay shared invaluable insights with our athletes, covering:

His unique journey to the big leagues
Overcoming injuries and the mental side of recovery
Recruiting advice for high school players
Tips on pitching, mechanics, and approach
A Q&A session with our athletes
Tejay’s real-world advice and experiences left a lasting impact on our VeloU kids, helping them better understand what it takes to reach the next level in baseball. Watch this video to learn from one of the best in the game and elevate your performance today!

📈 Don’t miss your chance to train with us – FREE for 2 weeks! https://tinyurl.com/yc3fh833

#BaseballTraining #VeloU #TejayAntone #MLBPitcher #BaseballRecruiting #PitchingTips

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

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In this episode we are joined by Justin Sanchez, a LHP prospect in the Texas Rangers organization. Justin joined VeloU as a high school junior, looking for guidance on mechanical and velocity developments. 

With some of the most fluid mechanics we have seen, minor tweks were put in place with a major emphasis on strength development over the next two years. 

Since, Justin was drafted in the 18th round of the '22 MLB draft and has found success in the spring of '24 with the Down East Wood Ducks, Low A Affiliate of the Texas Rangers. 

Looking to get started with VeloU from anywhere in the world? Hit the link ⬇️
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Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Welcome to VeloUnlocked, where we delve deep into the world of baseball, exploring the journeys of rising stars and seasoned professionals alike. In this episode, we have the privilege of sitting down with Duncan Davitt, a talented right-handed pitcher in the Tampa Bay Rays organization. 

Drafted in the 18th round of the 2022 MLB draft, Duncan is currently making waves in the high A league with the Bowling Green Hot Rods.

Duncan holds a 2.45 ERA and recently struck out 10 batters in his last game. This episode is made possible by our friends at Ardor Energy, VeloU's go-to energy source. Stay focused, hydrated, and energized with Ardor Energy.

Join us as we uncover the untold stories behind Duncan's rise to success, the challenges he's overcome, and the lessons he's learned along the way. 

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

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Without a doubt, the number one is workload management. I mean, it's probably the reason you see injuries throughout the entire year, but it's ever more prevalent right in the beginning of the season.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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In this episode we are joined by Boston Red Sox pitching prospect, Brendan Cellucci.

This episode dives deep into the topics of breath work, off field meditation, mentality, and much more.

You can hear more from Brendan on his podcast,   @CultureChurchPodcast  

This episode is brought to you by Ardor Energy - The official beverage of VeloU.
https://www.ardororganic.com/

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Joe Brown, the distinguished head coach of the Cortland Red Dragons. They discuss how Joe's unique approach to team culture and recruitment fuels Cortland Baseball's historic success, the power of internal growth and mental toughness in baseball, and what it takes to foster real champions.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Tyler Anzmann, a professional baseball player, certified strength and conditioning specialist (CSCS), and Founder of Tyler Anzmann Performance.

Join them as they:

• Discuss Tyler's journey to mastery in strength and throwing training
• Share the lessons in self-driven success Tyler learned from the Florida Baseball Ranch
• Explore the importance of a tailored approach to training, recovery, and long-term success
• Explain the science of balancing the central nervous system and peripheral fatigue in training
• Navigate the art and science of individualized training

With more than eight years of experience in sports performance, Tyler is dedicated to helping amateur and professional pitchers improve their velocity, health, and on-field performance. Before that, he worked with Loyola University’s Men’s Lacrosse team as a strength and conditioning coach and as a strength and conditioning and skill coach at the Florida Baseball Ranch.

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Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this bonus episode, here's a chance to listen to, our very own, Dr. Nick Serio's appearance on The Baseball Playground podcast. Recently, Nick jumped on the podcast to discuss innovative coaching strategies, how to throw harder and misconceptions people have now, and essential skills and techniques for aspiring baseball players and coaches.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Brandon Neeck, a left-handed pitcher currently assigned to the Rancho Cucamonga Quakes from the ACL Dodgers.

Join them as they:

• Explore how curiosity and commitment shaped Brandon’s path to excellence
• Share the importance of curiosity and learning in unlocking athletic potential
• Discuss how Brandon chose his future over immediate glory
• Navigate Brandon's recovery from a career-threatening shoulder injury
• Shed light on how to turn hardships into strengths
• Explain why persistence pays off in professional baseball

In 2022, Brandon's exceptional skills and dedication were recognized by the Los Angeles Dodgers, leading to his selection in the ninth round of the MLB Draft. Before joining the Dodgers, Brandon played a key role in the University of Virginia's pitching team, helping the Cavaliers return to the College World Series for the first time since 2015. During his four-year term at Virginia, he achieved a 3.33 ERA and made 101 strikeouts in 67.2 innings. In his junior year, Brandon made 22 appearances, pitching 23⅓ innings with a 2-0 record and an impressive 1.93 ERA. As a senior, he registered a 2-2 record and a 4.04 ERA, with 57 strikeouts and 19 walks.

If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts. Instructions on how to do this are here.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Thomas Jankins, a Performance Coach at Velo University.

Join them as they:

• Discuss the challenges of modern baseball coaches
• Explore athlete development in the data-driven sports era
• Share the power of resilience in the face of uncertainty
• Navigate challenges and growth in professional baseball
• Examine the transition from a traditional to a data-driven, analytical approach in professional baseball
• Shed light on the importance of maintaining confidence in a competitive environment

Tom's athletic skills led him to be drafted by the Milwaukee Brewers in the 2016 MLB Draft. He dedicated seven seasons to playing in the minor leagues, where he climbed to the prestigious AAA level. During the off-season, he developed his skills as a throwing instructor, sharing his knowledge at various facilities across New York, Connecticut, and Massachusetts. After a praiseworthy playing career, Tom shifted to a career in consulting, where he worked as a logistic analyst at LogicSource before joining Velo University.

If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more. 

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.