"Join Dr. Nick on a journey into the core of behavioral management. Explore how our actions shape our identities and drive our life outcomes. Uncover the pitfalls of external fixes in our immediate gratification culture and the crucial shift towards true ownership. Embrace the challenge of emotional hardship for genuine personal growth and the ultimate reward – pure freedom. Tune in for a transformative perspective on taking control of your behaviors and life."

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

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Welcome to the debut episode of Weaponizing Your Mind! In "The Power to Act," we unpack the core principles of our mindset methodology: ACT - Awareness, Consistency, and Tactical Control. Join us as we explore how self-awareness, consistency, and tactical control can transform your approach to life. 

Thought without action is just a dream, and action without understanding how to act is blind hope. Let's reject hope and embrace empowerment. Be self-aware, stay consistent, and take tactical control to conquer each week with intention. Tune in and start sharpening your mind today!

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode we sit down with Tim Wilson, Director of Athletic Nutrition here at VeloU.  In this short episode we discuss which supplements we recommend athletes be utilizing. Check it out!

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode we sit down with Michael Lombardi. Mike has been a VeloU athlete since its inception and this past spring, wrapped up his freshman season at Tulane. Mike is a 2-way player at Tulane, playing the infield and pitching for the Wave.  Mike's final appearance of the season came in a regional game vs. LSU where he went 3.2IP allowing 1R and striking out 2. 

We discuss the good, the bad and the ugly of Mike's season. 

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

FPG works by optimally targeting, strengthening, and improving the explosiveness of the muscles and tendons from the fingertips through the elbow.

While each protocol has a different purpose and training effect, all protocols target the precise muscles and tendons in your forearm and hand that researchers have identified as being most important to protect your UCL from tearing and help you throw harder with enhanced spin rates and better command.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Join us in this episode as we sit down with Dr. Brandon Erickson, a highly respected board-certified orthopedic surgeon specializing in sports-related injuries of the shoulder, elbow, and knee. With his expertise and extensive experience, Dr. Erickson sheds light on the intricate world of sports medicine and provides valuable insights into the field.

Having completed his residency in Orthopedic Surgery at Rush University Medical Center and a Sports Medicine fellowship at the renowned Hospital for Special Surgery, Dr. Erickson brings a wealth of knowledge to the table. During his fellowship, he had the privilege of serving as one of the assistant team physicians for the New York Mets, providing care to professional athletes at the highest level.

In this engaging episode, we delve into Dr. Erickson's research efforts, which primarily focus on shoulder, knee, and elbow conditions, particularly those affecting throwing athletes. Through his collaboration with Major League Baseball, he has made significant contributions to understanding injury patterns and treatment outcomes in elite overhead athletes.

Currently serving as one of the assistant team physicians for the Philadelphia Phillies, Dr. Erickson shares his experiences and insights gained from working with professional baseball players. Moreover, his involvement in the advisory committee for MLB Pitchsmart highlights his commitment to player safety and injury prevention.

Tune in as we explore a wide range of topics with Dr. Erickson, including the importance of proper training for athletes. Whether you're a sports enthusiast, a healthcare professional, or simply curious about the world of sports medicine, this episode is packed with invaluable information and expert advice.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Join us for an exclusive podcast episode where we uncover the extraordinary ascent of Ryan Murphy, a promising talent in the SF Giants organization. Gain unparalleled insights into his remarkable journey, as he candidly answers fan questions, sharing personal anecdotes and insider strategies.

Get ready to be inspired by an unfiltered and captivating conversation with this rising baseball prospect, destined to make a mark in the sport. Don't miss out on this episode of VeloUnlocked that delves deep into your questions. Tune in now!

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode we are joined by Jimmy Keenan. Jimmy has been an athlete with VeloU from day 1, joining us as a sophomore in HS in the summer of 2020. Jimmy has just wrapped up his freshman year at St. Johns university where he hit .343 with 11 doubles 6 homers and 30 RBI. 

Dr. Serio and Jimmy talk about mindset, performance, and how to approach certain situations both in and outside of baseball. 

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Dean is a former MiLB pitcher with 5 arm surgeries under his belt. Fueled by his desire to finally get healthy, Dean spent 7 years at Driveline Baseball working in the Pitching, Strength and Conditioning, Physical Therapy, and R&D departments focused on improving the industry's approach to player development.  As the Director of Special Projects at Driveline, Dean focused in on using biomechanics to map the kinetic chain in the pitching motion, revamped the industry standard return to throw protocol, and applied S&C concepts to throwing programs to increase athlete performance improvements.

Dr. Serio and sits down with Dean. 

Enjoy.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.