In this episode we are joined by Ben Badler. Ben has written about prospects for Baseball America since 2007. He covers minor league prospects, international signings, the MLB draft, and underclass high school prospects. Ben is also the co host of the Future Projection podcast. We hope you Enjoy.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode, we dive into the world of baseball and nutrition with Tim Wilson, the Director of Athletic Nutrition at VeloU. We discuss why nutrition can be such a challenge for baseball players, and how a connection-based approach to nutrition can help players find the right fit for their unique needs and struggles. We break down the five pillars of nutrition, including calorie balance, macronutrients, micronutrients, meal timing, and supplements, and explain how each of these factors can impact performance on the diamond. 

We also explore the biggest obstacles that athletes face when it comes to nutrition and provide practical tips for overcoming them. Whether you're a seasoned pro or a beginner just starting out, this episode is packed with valuable insights to help you optimize your nutrition and take your baseball performance to the next level.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode, we delve into the performance world's fixation on increasing throwing velocity at any cost. We explore the potential dangers of this mindset, such as increased injury risk, and discuss the importance of availability as a key attribute that coaches and scouts value just as much, if not more than velocity. Join us as we talk with Dr. Brett Poniros @apollopcny  and Stephen Portee  @s_portee about how staying healthy and consistently being on the field can be the ultimate game-changer for any athlete's career.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.