In this episode we discuss the tough balance between our responsibilities as a wife/mom/business owner/sister/daughter/etc. and our social life! We work so hard to make friends as we grow up, but then when we enter the real world and responsibilities pile up it can be difficult to keep up with everyone.

Building strong, healthy friendships is important for each and every one of us. How can we meet new women? How can we stay in touch with old friends? 

Here is the article that I referred to in this episode. I also included another article I found while searching, that I thought you might enjoy.

https://raisedgood.com/how-to-help-new-mother-especially-when-doesnt-ask/

https://www.huffpost.com/entry/an-open-letter-to-new-moms-new-friends_b_10966824

Venture to Live Well!

Dietitian Liz and Regi B

Dietitian Liz Riesen & Regi B kick-off their podcast by introducing themselves, fun facts, and what the focus of this series will be.

Liz is a Registered Dietitian and owner of Venture Nutrition. A virtual private nutrition practice helping people heal digestive issues, balance hormones, and build a strong, healthy relationship with food. 

Liz's Website:  www.lizriesen.com

Follow at @lizriesenrd

Regi B is a stay at home mom with a love for exercise, Southern cooking, and creating unique handwritten cards and canvases.

Regi B's Website: https://www.etsy.com/shop/regibcreative

@regib_creative