How can you support those with kidney infections and diseases? 

1. Head to the National Kidney Foundation.ORG or of your particular state to learn more about local needs, fundraisers and educational forums that are put on for free to raise awareness.

2. Donate sodium-free spices and flavorings to your local food pantry! Due to dietary restrictions, it is often challenging for those eating for a specific diagnosis (and reliant on a food pantry for supplies) to cook delicious food. An easy and affordable way to help is to head to your local dollar store to purchase flavorings and spices to be donated to a local food pantry. Kidney patients as well as any patient on a strict low-fat, low-sodium, low-sodium etc. diet will appreciate it. 

3. Lastly, head to DonateLife.net to learn more about national and state-specific donation needs (not just for kidneys but for all organs). The numbers are staggering - as of February 26, WI alone currently has over 1,800 people awaiting organ donation. You can also learn more about being a living or deceased organ donor and register on their website.

Yes, we dared to dive deeper into our personal lives and share some of the more difficult parts of a relationship. In this episode we focus on differences in opinion, fighting fair, and tips for prioritizing our marriage and keeping things spicy!

In this episode we touch on nutrition and genetic's role in heart health. We share our fun tips, favorites, and date nights for upcoming Valentine's day!

Here's the link to ordering your own lab tests:  https://www.ultalabtests.com/venturenutrition/Shop

Labs mentioned in the episode: Homocysteine, MTHFR DNA, Lipid Panel, and Lipoprotein A

In this episode Liz discusses her mission to help educate and empower women to take control of their health and hormones. Liz also shares upcoming news about the Hormone Hub!

Sign up for my email list! https://www.lizriesen.com/thehormonehub

In this episode we talk about the effects of winter with limited daylight and colder weather. Tips on how we keep our energy and mood positive and ways to beat the winter blues!

In this episode we break down what exactly is going on in your body on a daily basis as you detox. We also discuss a healthy detox protocol to support and boost your body's natural detox.

Learn More > https://www.lizriesen.com/detox

Resistant Starch Blog Post > https://www.lizriesen.com/post/fiber-resistant-starch

EWG Dirty Dozen List > https://www.ewg.org/foodnews/dirty-dozen.php

In this episode we discuss budgeting tips and lessons we've learned. We also share how we balance finances with our significant others, keeping it positive and productive.

Let's ditch the whole "New Year, New You" fad. In this episode we want to share our take on how to move into the new year with healthy, positive intention. Find what works for you not what everyone else is doing.

Join the Hormone Hub Email List, https://www.lizriesen.com/hormonehub

In this episode we share our favorites of 2019. Below are some of the links we referred to in the episode. If you have any questions or want to know more about something we mentioned feel free to reach out to me at [email protected]

Books: A Tribe Called Bliss by Lori Harder, The Magic of Motherhood by Ashlee Gadd

Podcast: Coffee and Crumbs

Products: Honest Unscented Face and Body Lotion, Bite Lip Balm

Groups: Fit 4 Mom Fitness Group, St. Gabe's Mom's Group

Merry Christmas and Happy Holidays! In this episode we share our favorite Christmas foods, movies, gifts, and traditions. Join us in this fun, festive episode and reminisce on your favorite memories.