In this episode we dive into our personal relationships and share a few things we have gained through our years of dating and marriage. We make sure to keep it honest and real with you. We hope you join along in answering these questions with us.

Such a fun episode talking with Erin Rammer from Sundown Sweets on how she turned her hobby into a successful side business.

Erin – Sundown Sweets

https://www.facebook.com/sundownsweets/

Regina – Regi B Creative

https://www.etsy.com/shop/RegiBCreative?ref=shop_sugg

Kyle – Precision Patterns

https://www.etsy.com/shop/precisionpatterns

Reminder: Small Business Saturday is November 30th. Support your local side businesses!

This is a fun episode where you can play Q&A right along with us! Answer to random questions about favorite food, best concert, dream vacation, and best/worst Halloween costumes.

October is Cancer Awareness Month and we wanted to dive into what cancer is, how it develops, and how we can help fight it with nutrition!

Foods Studied to Fight Disease & Cancer - Eat to Beat Disease

Dr. William Li - https://drwilliamli.com

Clean Beauty and Personal Care Products

Website: www.ewg.org/skindeep

Apps: Skin Deep or Think Dirty

This episode is a combination of our top 3 favorite positive quotes and affirmations that we try to live by, along with a conversation about therapy. There is definitely still a stigma around therapy, but in this episode we share our personal experiences and tips for successful therapy sessions in hopes of breaking that stigma!

Learn what research has shown us on how food and diet can have a beneficial effect on our mood and energy. Learn what foods can trigger anxiety, stress, and inflammation in the body. And also learn how you can better control cravings and build a healthy relationship with food.

Link to Practitioner-Approved Nutrition Supplements: 

https://us.fullscript.com/welcome/venturenutrition

We had a lot of fun with this podcast. We encourage you in this episode to look back on your own journey since you were 20 years old. How have you changed? What were your goals and dreams? There is so much to be learned from our experiences, but life moves so fast we often don't get a chance to remember what our dreams and motivations even were. Join in our fun conversation this week and share your journey and goals going forward. It's never too late to make our 20 year old selves proud!

Whether you are a 9-5'er or a stay at home mom, there is a delicate balance between work, life, and sanity. You are not alone! Regi B and I were excited about this topic because we have both switched from full-time office/travel jobs to stay-at-home jobs. We wanted to give our perspectives and tips on how we best attempt to keep a balance between our career and family.

See below for links to different products we discussed during today's episode. 

2019 Dirty Dozen List - https://www.ewg.org/foodnews/dirty-dozen.php

The Beyond Burger - https://www.beyondmeat.com/products/the-beyond-burger/

Food Sensitivity Testing - https://www.lizriesen.com/sensitivities

Micronutrient Testing - https://www.lizriesen.com/micronutrient

What I love most about this episode is how different Regi B and I are in our personalities and daily routines. Whether you are a Type A - daily list maker, or a Type B rebel you will find ideas that could work for you! 

Weekly Challenge: Make a list of activities that make you feel positive, happy, and calm. Keep this list in eyesight and incorporate at least one thing from the list daily.

Venture to Live Well!

Dietitian Liz and Regi B Creative