In honor of National Secondhand Wardrobe Day, Val talks with @misshoneylavender, Jordan Jones, to understand the trend better. Thrifting and sustainable fashion are heavily discussed here.

The life of a radio show host can seem glamorous, but my friend Jessica Dean and I can tell you that were times when it was anything but. This is our story.

When the greatest gymnast in the world speaks about mental health, the world listens. Here's what we can take away from her time in Tokyo.

As women, it can be hard to be our own advocates when it comes to our health. We hope this episode inspires you to speak up and know you're not alone.

It's already been four years since Chester Bennington of Linkin Park has passed. Let's take a walk down memory lane to 2017 to revisit what we can learn from his passing. 

TW: Suicide. 
What happens after a suicidal ideation episode? Val shares her story, and tips on how to pull yourself through struggles. 

Demi Lovato shocked the world last month when they announced what their new pronouns were. I'm happy to oblige, but it's going to take some practice. This is how we can do better.

Pride Month is here! Let's get very vogue and learn how to be a better ally to our LGBT friends.

We've all felt some bad juju in the workplace before, haven't we? Regardless of industry, it happens. Here are some tips as to how to protect yourself.

We lost a rock icon on this week in 2017. Val shares her story about her connection to Chris Cornell in honor of the anniversary of his passing.