The Britney Spears documentaries we've seen has caused the pop princess to finally speak for herself. Are we listening? Are we listening when it comes to our own mental health? Let's discuss.

Ever felt like you needed to take a social media break? I'm pretty sure we all have! Let's discuss why it's important to take them.

Asian hate has been all over the news lately. Here are some of your stories along with a discussion on how to stop Asian hate.

Your girl was exhausted this weekend. Does that sound like you too? Don't feel guilty! Here's why rest is important!

Let's go way back to the music that we exposed to as kids and young adults. Did it impact you? Sure did! Let's talk about why.

You've probably never heard about Turner Syndrome before, but you're going to learn about it today.

We're celebrating Valentine's Day at Val In Vogue this week, with some fun facts about Valentine's Day and a little of Val's own love story. 

It's no secret that a 24/7 news cycle can be overwhelming. Let's discuss some tips on how to stay mentally healthy while living in that world. 

TRIGGER WARNING: We get real about racism here. 
Sometimes it takes a rockstar to help you understand racism. This is how systemic racism finally made sense to me. 

Who's on the list? Listen to find out! Meet the best Capricorn frontmen in hard rock and heavy metal in this episode.