We're finally getting into spooky season! What better way to welcome it than with Val's ghost stories from her own life, and some Minnesota ones. 

Val discusses the history of heels, how she feels about them, and other options to stay fashionable.

TRIGGER WARNING: We'll be discussing suicide and suicidal ideation in this episode.
We're doing this for National Suicide Prevention Month, which is September - and now National Suicide Prevention Week.

The BLM movement, our discussions regarding politics, and overall craziness of 2020 has definitely forced a call for healing. Here's how I think we can achieve that. 

We've all heard the news about Kanye West, and his bipolar episodes. Let's discuss how Kimye is handling this as a team, and how you can support a loved one enduring a mental health crisis. 

Val gets together with Madison Nelson and Bucky Beeman of the People Of Rochester, who highlight amazing citizens from her home city in Minnesota. 

This pandemic has taken a toll on our mental health, hasn't it? Val shares a little bit about her own anxiety and depression rising at this time, as well as tips on how to keep your own mental health well.