Dr Templeton explores the exhaustion that comes from stress and ongoing trauma and shares tips to restore energy during these challenging times.

Dr. Templeton shares how Silk’s Ring Theory of “comforting in” and “dumping out” can be strategically applied to the workplace, especially during the COVID pandemic.

Dr. Templeton shares insights from her daughter’s cancer treatment and reasons why veterinarians may be less likely to seek out mental health services compared to the rest of the population.

Finding yourself in the blame space? Angry with neighbors who aren’t social distancing? With infuriating politicians in the time of COVID? Maybe even frustrated with your family or staff or boss? Dr. T dissects blame and helps you find the more productive emotions that lie deep to it.

Dr T takes a high level look at personal finance then takes a deeper dive at honing your skill of Interoception for both physical and emotional pain. Then, in the last segment, she offers wisdom for deciding how to navigate elective procedures, PPE, and client interactions around COVID-19

New journaling homework to increase your self awareness and reduce the angst we are all feeling during the COVID pandemic.

Dr Templeton gives simple suggestions to leverage your staff and build a sense of hope and mission during these uncertain times.

Tame the panic and anxiety around COVID-19 by practicing Social Media Distancing even while implementing Social Distancing. Learn to notice your reality instead of your fears and find empowerment in controlling what you can control.

Dr Templeton shares the strategies that helped her transform from a decades-long insomniac to a happy sleeper.

Dr Templeton outlines the seven components of Dr Dan Siegel’s Healthy Mind Platter and provides advice on incorporating these basic elements of mental wellness into your busy lives. Learn more about Dr Siegel at www.drdansiegel.com