Understand that the holiday season comes around every year, and there's no excuse that you can't be prepared for it. That being said, one day or one meal will NOT derail the progress or work you've done up to that point. And you the person should not let it infect your head-space about how it might, or feel like it might be setting you back.

Thanks again for joining in and listening, hope you return for the next one!

Marcel sits down with y'all and lays out some hard but honest truths about todays climate of "DIET FADS," as well as other basic nutritional knowledge you can take to succeed. 
All things are good and well but if your already having struggles having the discipline to learn and moderate your current habits. Then its not a strict fad diet you need, its a coach or health professional to help you learn about your relationship with food, portion sizing, healthy alternates, and guidance to help you achieve your goals without raking yourself over the coals. 

Today we shared our opinions and experiences on whether the options of College or Military life are worth your time and efforts. Much like some of the themes of how to prepare for a competition or event, you need and should have a reason or propose, as well as, understand what someone is getting themselves into.

On this first part for Nutrition Kevin dose a quick dive on his current status on nutrition and what he has learned over the years.

Join us as we discuss balancing family life with ANYTHING. Work, Hobbies, Exercise, etc. We both share some of the harder times we both went though with our own spouses, as well as, how we learned and grew out of those experience to better improve our home fronts.
We want everyone listening to not make the same mistakes we did. Or at least to learn faster than us, about adapting to similar circumstances within your own realms. 

What you might need to be aware of or consider when you choose to prepare for a competition or meet. 
We discuss coaching, research, respecting your coach and not doing more than is needed (KEVIN!). What to consider when looking at your goals on any level. As well as, understand the extra factors or costs that will go into your competition. And finally being completely and at times brutally honest with yourself; where you stand and what needs to happen to not just show up, but show out and compete. 
DO NOT just be good, be great!

Bringing it back to the fitness end of things. We discuss a handful of common mistakes that we have both seen throughout the years no matter where you go. Some concerns can be more isolated to certain types of fitness/training centers and some are common throughout all locations. 

Please like, subscribe and more improtantly SHARE with others. 

Today we had fun revisiting some crazies times that in reflection had us rolling in laughter. We definitely only scratched the surface, but it was a good time nonetheless. 

Comment below, share your stories and lets see who has the craziest/funniest one!

Like, Share, leave us a rating. Let us know how we are doing and what you'd like to hear or see more of?

This episode we dial it back and have some fun. We talk about pre-workout supplements we have used and what our thoughts are on them. We are not nerds about the ingredients but we offer advise for first time users or people new to the supplement world that may not know what is out there for them. 

On this episode we chose to dive a little deeper. We discuss personal experiences that either helped or forced us to take a deeper look inside ourselves and decide who we wanted to be or not. We briefly talk of personal trials of addiction, relationships, life situations and in the end how we chose to propel ourselves to where we stand a people today.