But Why?

VEX KING ON SELF HEALING

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This week Clemmie speaks to Sunday Times No1 (twice over!) author Vex King about self healing.

The pair discuss:

  • The importance of feeling your feelings. 
  • How self reflection and self healing is game changing but uncomfortable. 
  • How belief systems are formed.
  • That default ‘positive thinking’ isn’t necessarily the answer.
  • The power of asking yourself why you are reacting a certain way.
  • The difference between self compassion and victimhood.


    • Plus a whole lot more! It's an enlightening but down to earth episode.

    Vex’s book:

    Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom
    Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness


    Resources mentioned in the episode:

    Dr Nicole LaPera on BUT WHY?

    Eckhart Tolle on Russel Brand’s Under the Skin 


    Shameless plug:

    **Clemmie’s Debut book “But Why? How to Answer Tricky Questions from Kids by Having Honest Conversation with Yourself’ is available to order now. It includes a section on ‘Complex Feelings’.



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    But Why?By Clemmie Telford
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