Can You Have More Than One? Can you define it when you're young or does it take decades to really know? In this episode, I share my learning experiences as an early career professional and artist. I want to widen our perspective of what it means to have a purpose. If you're a recent grad or considering a career change, this episode is for you!

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Starting therapy is hard! Even in a new generation where mental health is talked about openly, a lot of us saunter through this contemplative stage, thinking "Do I really need this?" "Is this even worth the money?" "What if it doesn't work?"

I've been there and I understand how it feels! Learn more about how to overcome self-doubt when starting therapy and how to get started with east-to-follow steps in this FREE Episode.

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Joining a gym is scary! Being in a totally new place with people who seem to have it all figured out is intimidating! In this episode, I share my first experience in a gym to when I worked at a large high-end fitness studio in Chicago. It has been a journey and it has been an emotional one! I offer tips to overcome gym anxiety and how to accept the mixed emotions that come with body image, fitness, and health.

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Self care is a radical practice for people of color, women, and other marginalized folks. We forget that our peace is just as important as our work. The wellness girl archetype has caused some to either reject the idea of having a routine or obsess over it. We need to find somewhere in the middle, honoring that everyone's life is different. Practicing wellness every day and having a set plan is a preventive measure for our health. Find out my routine that took years to craft in this episode!

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Young athletes in high school sports experience disproportionately higher rates of eating disorders. But why? Shouldn't they be the healthiest people? Young, active, seemingly healthy, but still not. I share my experience being forced into diet culture on sports teams with controlling coaches and a lack of protections and awareness of the damages of food tracking.

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Over-identifying with who we "should be" or "could be" is common among this generation, as we feel the pressure to be different, exceptional, or even to just keep up with those around us. 

In this episode, we use psychology research to affirm how we all might be feeling and uncover the unseen emotions behind feeling conflicted or lost about the future. 

Let's talk about how feeling lost, fearing the future, not feeling  enough, wanting to be accepted by others, or never feeling satisfied is tied to depression and has become a plight of our generation.

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