Today we celebrate all the wins, big and small, in the spirit of joy and giving ourselves credit for hard work and dedication. Join me in this discussion of imposter syndrome, how I knew I had it, what I changed to overcome it, and how I ultimately saved myself from toxicity & negativity.

In this episode, I enumerate the implications of white supremacy and colonialism on the concept of race in America through socialization, political behavior, eurocentrism in beauty standards and media, and more. This episode is dedicated to my Black and Brown brothers and sisters, my ancestors, my family, and everyone who has loved or taught me along the way.

One year and 2 months into veganism... how’s it going? How did i do it? How tf can someone be vegan on a college student budget? Did i die? Is it miserable? Find out in this episode

What’s it like navigate dating in college/your early 20s? Let’s talk racist algorithms, hookup culture, relationships, and how to be a bad bitch unapologetically. You are loved 😘

Based on Danielle LaPort’s guided meditation and book “The Desire Map.” Why do we chase the goals we do? What feelings do we deeply desire? Do these 2 things align? I share my experience of burnout in career/school and how deeply it impacted me. I discuss my process of uncovering my core desired feelings and how to reframe the way we set goals with our true mental/physical/emotional desires as the driving factors.

I finally share my poetry with you! I’ve never performed on a podcast format so this is exciting! I talk about my breakthroughs, introspection, and self-discoveries that shaped my understanding of love in all forms. Let’s talk about media representation of love that romanticizes suffering. Let’s talk about why people choose to stay the same and not evolve. And let’s talk about how we move forever and rebuild in spite of the ways we’ve been hurt.

Phewww hey everyone I’m back. I give a quick reflective life update, respond to some questions, and define true self care.

Let’s get real on mental health. Especially for POC and immigrants, how do we unlearn the mental health stigma? I offer tips to tend to your mental health needs and I discuss the importance of setting boundaries as a form of self care.

You know what makes self love hard? Toxic relationships. (These can be with ourselves too). We have to learn whose voices we want in our space. Whose opinions are coming from a place of kindness and support vs. envy and negativity? The people closest to us surprise us every day. Sometimes we realize they don’t actually support our growth, so what do we do? What does it mean to be a friend to someone who doesn’t want to see you succeed? LET’S GET INTO ALL THE TEA. ☕️

Jealousy is a projected emotion of our past experiences, traumas, and feelings of inadequacy. Wounded egos activate envy to compensate for insecurities. How do we avoid this? Heal the ego.