Mental health check-in, mini meditation + breath work, and what it’s like to be an entertainer and creator today. Dealing with expectations, confronting hard times, and building routines to help us thrive!

In this episode I’ll tell my story of overcoming mistreatment in the workplace and saying no when things don’t feel right. I share advice offered by Sahaj Kohli @browngirltherapy on how to learn when we are trying to prove ourselves as a way to be recognized by others, and how damaging this is to our mental health.

My most frequently offered tips to improving your confidence, supporting emotional peace, and cultivating awareness.

Hello community! This episode includes a Toolkit on how to start talking about mental health. I talk about common barriers to addressing mental health especially in minority communities and how to take initiative in your healing process through simple steps that helped me.

Welcome to Season 2! We discuss the catalyzing powers of forgiving yourself, The Trauma Brain (that is not you), the wounded ego, and self-transformation. This episode offers affirmations for self forgiveness and tools to begin talking about mental health. I discuss my journey with anxiety and therapy. Thank you for listening!

Solo living. Who’s it for? What’s it like? Is it manageable for a 21-year-old? And in a big city? How is it financially? How does it impact your mental health? In this episode, I catch you up on my latest adventure of living alone in Chicago for the first time.

HAPPY 1 YEAR ANNIVERSARY TO VIBE & CULTIVATE 🥺! Thank you for tuning in to Self Care Pt. 2! Today, we talk about the comfort zone and how it is KILLING your progress. We also discuss financial self care, mutually healthy friendships, and how to self-discipline.

From your energy within to the energy you emit, we are all learning how to be more conscious of ourselves and the effect we have on others. In this episode, I offer insight on my personal experiences overcoming negative energy spells— how I observed my effect on a room when I had to force energy rather than listening to my body. Our aura/vibe/energy is more than a feeling but a sense of identity for many, which is why so many people yearn for a confident and grounded disposition. Let’s talk about how to get there. Thanks for listening!

We discuss Community violence exposure, PTSD, systemic inequality, and what steps we can take to make a difference in accessibility to mental health services.

Spiritual attunement and finding joy are so important in this life. I provide helpful tools to encourage self-compassion and forgiveness for personal growth. I discuss the process of finding your passion or purpose, and how to self-correct w/o self destruction.