We are STRESSED. And in a pandemic?? So what do we do about it? I go IN on how my life is going, how I balance responsibilities, and how I cope with expectations from others and myself. I discuss the intersection of stress and systemic racism— how our racial identities individualize the concept of “busy.” Tap innnn

How have capitalism, consumerism, individualism, and greed compromised our authenticity? How can we show up authentically when we’re unhealed? Do we deserve to be around genuine people when we ourselves refuse to be authentic and accept ourselves? We dive into these questions in this episode! I share my experience getting to know myself and figuring out what I truly need.

What does it take to be a bad bitch? Find out.

We touch on standards for ourselves and those around us, external and internal boundaries and how they play a role in our development of self-understanding.

Let’s talk body confidence, what builds us up and what breaks us down (online). We’ll explore the psychological effects of premature sexualization of young women and girls (especially WOC) and how to break the cycle of misogyny-based judgement.

Welcome! I share bits of knowledge from Dr. Nicole LePera on discerning ego-driven thoughts from those that reflect our highest self. Insight shaped by my experiences as a young woc in activism and politics.