No frills, no fuzz quick soundbites of insights I share in my Thought of the Day episodes.

Start your morning with a little dose of light!

Are people always overstepping your boundaries? If you feel like others are constantly in your space and on your nerves, this episode is for you. We are talking about what boundaries REALLY are and how you can set them using a self-reinforcing habit loop.

Enjoy!

Insights, questions or feedback? Email me at podcast [at] christinereffo.com

Changes are coming to VIBE:Empowered. We are introducing the new Thought of the Day episodes.

Short, concise, happy and to the point insights into the human psyche, spirituality and the why of things.

No frills, no fuzz but as a result, more frequently!

New Year's Resolutions anyone? In this episode we are talking about goals and why most of the resolutions fail bitterly. What lies in the gap between you here and your goal over there? Let's talk about it. If you have big ambitious goals for 2024 this episode is for you.

Enjoy!

Any questions?

Let me know here at podcast [at] christinereffo.com

Welcome to 2024 as we kick this year off with a video episode (!) on relationships. Relationships can be messy, they can end, transform or deepen, but they never stay the same. Listen to this episode for some advice on how to tackle relationships as you embark on your spiritual journey and are necessarily changing.

Email me at podcast [at] christinereffo [dot] com

PS: Sorry for the audio quality. Still figuring out the tech behind it all. The next one will be better again. #patience

What is distraction happiness? Who or what are you placing above your own happiness? And who is ultimately responsible for making you happy?

Let's talk about it!

Breaking down what it means to be conscious, to be self-aware and to be healed, while givine you a major hack that helps you see your own stuff, even if you don't want to.

Enjoy!

From trauma healing to gut health and physical purging, today we are talking about what it takes to truly create health in your physical body.

Enjoy

Creating life, expressing yourself through and through. Let's explore what that means together in this episode.

Enjoy

What lies at the root of all of our relationships? We dive into the five love languages, what they say about you and so much more.

Enjoy