Sign up to save your podcasts
Or
Share VIBE: Empowered
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
VIBE: Empowered
VIBE: Empowered episodes
- 15 - On anger, the friendly gear and being a nicey-nicey
On being angry - finding access to your emotions - being a nicey-nicey - having only one gear: the friendly gear - my stand-off at the gym - removing people from your circle - speaking your truth
- Meditation on repairing relationships
- Ho'oponopono exercise
35 min - 14 - On patience windows, resistance, self-image and booty goals
On increased resistance - pushing the gas pedal while pulling the handbreak - patience windows - temper tantrums - sustainable change - survival urgency and generally just life
Join my inner circle here
34 min - 13 - On making sense of the world, swinging into extremes and being 'extremely' spiritual
A framework of understanding the world - swinging into extremes - world trends that fit the narrative - my personal story on being a spiritual fanatic - spirituality as an identity - finding my middle and more
25 min - 12 - On creating a vision that makes you angry, choices and true change
The one exercise that changed the tracks of my life - creating choices - becoming aware of your desires - creating a compelling future - opening up new realities - having a north star - holding on - and knowing that it will all be worth it
Email me: podcast [at]christinereffo [dot] com
43 min - 11 - On burning out - the battle between your higher self and you
a higher perspective on burning out - achieving the peak of my life early - why achieving a goal and not being fulfilled can crush you - losing your identity - being too attached to let go - ignoring the inner voice - betraying your own needs - repeating the pattern and so much more
31 min - 10 - Move aside personal dev gurus, here are the 5 top books that truly make a difference
why not all bestsellers are actually great books - why we need more female authors - feminine and masculine ways of being - lessons I learned from rush-reading - the 5 books that changed me - worldview - vibrations - victim consciousness and more
List of books for download
34 min - 09 - How Ayahuasca took me out for a year
Do Ayahuasca they said. It will be fun they said!...It wasn't. Here is my pretty intense story of doing Ayahuasa, the role of the shamans and what it taught me when it took me out for a year+.
For any questions, email me: podcast [at] christinereffo.com
43 min - 08 - On consistency, valleys of fear and goal checking
On consistency - creating and destroying - liking yourself - getting it wrong - feeling safe - why strategy is easy but executing on it, is not - goal checking - the valley of fear - getting what you need before you get what you want
32 min - 07 - About being too much, perfectionism and conditional love
In this episode I talk about my own thoughts of being too much as it came to recording the previous two episodes and discuss where it comes from, what it means and how it is ultimately holding you back from doing your thing.
Email me under podcast [at] christinereffo.com
18 min - 06 - Part 2: On feeling safe, getting downloads and achieving goals
This is part 2 of the episode where we go deeper into the physical body and the changes I have seen as well as the lessons I learned from the 5 basics to structural alignment and the overall importance it has on doing what you say you will do.
Download the Rehydration protocol here
23 min
About VIBE: Empowered
From the publisher's feed
VIBE:Empowered is all about female empowerment. Helping women on their spiritual awakening, healing trauma and creating the lives, businesses and impact they truly deserve and desire. Think…
spirituality, energy and lots of grounded talk about what it actually takes for a woman to break through.