On being angry - finding access to your emotions - being a nicey-nicey - having only one gear: the friendly gear - my stand-off at the gym - removing people from your circle - speaking your truth

On increased resistance - pushing the gas pedal while pulling the handbreak - patience windows - temper tantrums - sustainable change - survival urgency and generally just life

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A framework of understanding the world - swinging into extremes - world trends that fit the narrative - my personal story on being a spiritual fanatic - spirituality as an identity - finding my middle and more

The one exercise that changed the tracks of my life - creating choices - becoming aware of your desires - creating a compelling future - opening up new realities - having a north star - holding on - and knowing that it will all be worth it

Email me: podcast [at]christinereffo [dot] com

a higher perspective on burning out - achieving the peak of my life early - why achieving a goal and not being fulfilled can crush you - losing your identity - being too attached to let go - ignoring the inner voice - betraying your own needs - repeating the pattern and so much more

why not all bestsellers are actually great books - why we need more female authors - feminine and masculine ways of being - lessons I learned from rush-reading - the 5 books that changed me - worldview - vibrations - victim consciousness and more

List of books for download

Do Ayahuasca they said. It will be fun they said!...It wasn't. Here is my pretty intense story of doing Ayahuasa, the role of the shamans and what it taught me when it took me out for a year+.

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On consistency - creating and destroying - liking yourself - getting it wrong - feeling safe - why strategy is easy but executing on it, is not - goal checking - the valley of fear - getting what you need before you get what you want

In this episode I talk about my own thoughts of being too much as it came to recording the previous two episodes and discuss where it comes from, what it means and how it is ultimately holding you back from doing your thing.

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This is part 2 of the episode where we go deeper into the physical body and the changes I have seen as well as the lessons I learned from the 5 basics to structural alignment and the overall importance it has on doing what you say you will do.

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