Embrace aging with joy, vitality, and resilience! In this inspiring episode, we sit down with Carine Camaro,  acupuncturist and expert on women’s health and healthy aging.  Carine  shares how embracing inner strength and self-compassion can transform the later years into a time of profound wisdom and empowerment. Together, we explore how letting go of emotional baggage like stress and anger not only brings inner peace but can also help prevent physical ailments and lead to a more fulfilling journey in midlife and beyond.

We’ll also uncover the benefits of facial acupuncture and holistic wellness practices that ease stress-related symptoms and foster emotional clarity, especially for women in their 40s and 50s. Carine offers insight into blending Eastern holistic practices with Western medicine, creating a well-rounded approach that inspires meaningful lifestyle shifts. Tune in to learn practical ways to nurture self-love, build supportive communities, and reclaim the joy in aging.

Bio
Carine Camara, L.Ac., M.S., is a distinguished acupuncturist specializing in women's health and healthy aging. A graduate of the American College of Traditional Chinese Medicine in San Francisco, she brings over two decades of expertise to her practice. As the founder of CARRINNA, Carine focuses on promoting joyful aging through integrated beauty and wellness practices. Her expertise encompasses facial acupuncture and micro-needling techniques, which she employs to rejuvenate both body and spirit. Carine's holistic approach aims to enhance external appearance while fostering inner vitality, self-confidence, and overall well-being.

Social Media
www.carrinna.com
Linkedin:https://www.linkedin.com/in/carinejcamara/

Instagram:
https://www.instagram.com/carinejcamara
https://www.instagram.com/carrinna.co

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Dr. Michael Reed, a trailblazing board-certified cosmetic gynecologist, takes us into the often-overlooked world of women’s sexual health. With over 20 years of experience, Dr. Reed shares his journey from traditional OB-GYN to leading the charge in cosmetic gynecology. In this eye-opening conversation, he emphasizes how sexual wellness plays a vital role in overall well-being and the power of open discussions with informed physicians.

Explore cutting-edge procedures like clitoral unhooding and labia contouring—designed to boost confidence, relieve discomfort, and empower women to embrace their bodies fully. As the field grows, Dr. Reed highlights the importance of choosing the right experts and staying educated.

This episode is a bold call to break taboos and advocate for intimate health. Dr. Reed envisions a future where cosmetic gynecology becomes a formalized specialty with advanced training. Tune in to gain personal insights, practical advice, and inspiration to stay engaged with your health journey—and reshape the conversation around sexual wellness.

Bio 
In the heart of Davis and Beverly Hills, California, Dr. Michael Reed promotes pleasure, confidence, and satisfaction as it pertains to the cosmetic and functional needs of women worldwide. With over 24 years of dedicated experience in women’s health and a specialized focus in cosmetic gynecology, Dr. Reed is not just a physician; he is a trusted partner in your transformative journey.

What sets Dr. Reed apart is his unwavering commitment to your experience which cater to the unique needs of each individual patient. His exceptional surgical skills, combined with a compassionate and personalized approach, make him the go-to choice for a discerning clientele that includes Hollywood’s A-list celebrities, esteemed foreign royalty, working moms and single women- ALL seeking awareness, options and solutions to improve their health and revitalize their sex lives. Patients choose Dr. Reed for his holistic philosophy that harmonizes state-of-the-art surgical procedures, non-invasive technologies, optimized hormone therapies, and attentive listening, ensuring that every concern is addressed and every desire fulfilled.

As a proud member of prestigious organizations such as the American College of Obstetrics and Gynecology (ACOG), International Society for the Study of Women’s Sexual Health (ISSWSH), and The Menopause Society,  Dr. Reed is committed to remaining at the forefront of advancements in female cosmetic surgery. His extensive training includes an 18-month surgical fellowship under the mentorship of Dr. Michael Goodman, an expert renowned for his pioneering work in cosmetic gynecology.

Website 

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

After years of battling anxiety, Lynnis discovered unexpected relief through natural meditation—a body-based practice that reconnects the mind and body without the need for mantras or visualization. In this enlightening episode, she sits down with Cate Zolton, CEO and co-founder of Undo, to explore how this transformative method fosters healing from within.

Unlike traditional meditation techniques, natural meditation encourages awareness of bodily sensations, offering a profound way to manage stress, anxiety, and depression—especially for women navigating midlife challenges. Kate explains how this practice taps into our innate ability to self-heal, promoting mental fitness and emotional well-being.

Together, Lynnis and Cate dive deep into the power of feeling emotions rather than avoiding them, showing how unresolved emotions can compound stress. They also discuss the holistic benefits of the Undo app, which guides users in managing not only emotional struggles but also chronic conditions and physical health challenges.

Listeners will experience a brief, guided meditation during the episode, designed to connect with the body’s sensations without judgment—cultivating peace and self-acceptance. 

This episode serves as a reminder of the power of pausing, even amid life’s chaos, to reconnect with oneself. Tune in to discover how natural meditation can enhance your mental and physical well-being, offering a path to empowerment and lasting self-discovery. Don’t miss this insightful conversation!

Bio
Cate is the co-founder and CEO of Undo app, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. With over 25 years of experience in meditation, Cate has gained profound insights into the human body and deep healing from trauma.

Her personal journey using Natural Meditation led her to heal from childhood trauma, which has shaped her unique perspective and passion for sharing her understanding of healing with others. Prior to her work in the field of meditation and healing, Cate was an award-winning chef with a successful career spanning over 25 years. Her extensive experience in meditation has given her deep insights into how memory and thinking function, further enhancing her understanding of the human body and its capacity for healing.

Cate's own transformation and resilience have inspired her to start the Natural Meditation movement and provide support to others on their healing journeys. She believes that everyone needs the right support to navigate the complex and challenging stages of healing from trauma. Cate is eager to share her expertise and story offering valuable insights and perspectives on the subject of healing.


Social Media and App
Linked In

Undo App

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

In this episode, Sheila Kelty—aka the "UN-diet coach"—shares her raw, inspirational story of overcoming severe health struggles in her 50s, including obesity and multiple spinal surgeries. Frustrated by traditional diets that only made things worse, Sheila found a new path focusing on healing the relationship between food and the body. Her story is packed with practical tips and empowering insights, proving that sustainable wellness starts with a positive mindset. 

Discover how Sheila kicked her sugar addiction, embraced self-compassion, and redefined health in midlife. She also reveals powerful strategies for managing menopause naturally, emphasizing the role of gut health and explaining how understanding the *microbiome* can help balance hormones without relying on HRT. From social settings to stress eating, Sheila shows how small but meaningful choices can lead to long-term success. 

If you’re ready to ditch the diet culture and rebuild trust in your body, this episode is for you. Hit play now and take the first step toward lasting health and freedom! 

👉 Don’t forget to like, comment, and subscribe to stay inspired!

Bio
Most people know me as the “UN-Diet Coach.” I empower people to FINALLY stop dieting and instead develop an effortless relationship with food and their bodies for a lifetime of optimized health and wellness – despite chronic health challenges or their age!

But what you may not know about me is that at one point not too long ago, I was one meatball sub away from morbidly obese. And my doctors were of no use AT ALL!  I was severely diabetic, had serious gut health and gluten intolerance issues, struggled with a spinal condition that had me in and out of an electric wheelchair, and had out-of-control inflammation from various autoimmune conditions. I was a wreck. 

So I decided not to accept the diminished life they’d planned out for me, and I began what ended up being a very long, very expensive, very stressful journey to find a holistic solution to save my life. I had to find out how to get control of my body – and my life – again. It took many years of work and research, reeducation, and dedication to discover the secrets to the health and life I was being denied, simply because I did not meet my doctor’s standards of the conventional “diet” wisdom of the times. 

This is why I do what I do! Because too many of us who suffer with chronic illness and nagging health issues are perpetually, hopelessly dieting with no lasting results or real healing. So I help them reboot and relearn how their bodies REALLY work. My passion is to empower people of every age and ability level to thrive and make authentic choices and to live vibrantly with purpose and confidence.

Website

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Ready to Elevate Your Life with the Power of Music?

In this episode, we’re joined by *Nurse Blue*—aka Latrice Levitt—a soul health expert and musicologist who knows how to turn sound into a life-changing tool. Growing up immersed in radio waves, Nurse Blue discovered how music and frequency can boost your vibration, relieve stress, and unlock emotional freedom.

Struggling with chronic stress or emotional overwhelm? Tune in to hear how she transformed her own life through musicology—and how you can do the same. From conventional nursing to holistic healing, Nurse Blue’s story is proof that music can soothe the soul, elevate your mindset, and empower your well-being. 

Discover the secret behind vibrational frequencies like 432 Hz and 852 Hz—and how these sounds can align your chakras, heal trauma, and attract more joy into your life. Nurse Blue will even introduce her new "Blue Soul" genre, designed to keep you feeling vibrant and grounded. 

If you’re a woman over 40 looking for practical tools to manage stress, connect with your soul, and cultivate joy, this episode is for you!   

Bio
The one and only Nurse Blue (Latrice Levitt) is an undeniable powerful force of Good on this planet.  She is a  (RN), Soul Health & wellness expert, musicologist, spiritual activist and the author of the book "Freedom is a Frequency",  a joy journal designed to elevate your energy, health, peace, confidence, relationships, and abundance with joy. 

Nurse Blue is driven by a ferocious desire to live up to her name BLUE, which stands for Build, Love, Unite and Empower people about the power of defeating chronic stress with Soul Health. 

"Mastering Soul Health & wellness was my pathway to exchanging multi generational trauma  for a beautiful life filled with joy, authenticity, truth, love and purpose." - Nurse Blue 

The solution to 98% of chronic diseases that originate from chronic stress such as: heart disease, type 2 diabetes, fatty liver disease, obesity, and some cancers can be prevented, reversed and eliminated with mastering Soul Health.   

Social Media, Website, and Downloads

You can also see Nurse Blue as one of the V.I.B.E. 

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrated medicine, Dr. James unpacks the science behind how sound can be a powerful tool for managing anxiety, trauma, and PTSD without medication.

Key Takeaways from the Episode:

1. The Power of Happy Hormones
   Discover how sound therapy can naturally release dopamine and serotonin, offering a holistic remedy for trauma and emotional well-being.
2. Managing Anxiety Without Medication
   Learn how consistent sound patterns can guide you into a restorative, meditative state, providing relief from anxiety and mental stress.
3. Sound’s Influence on Genetics
   Dr. James explains how sound therapy can even influence genetic predispositions to stress and disease, offering a new perspective on managing health.
4. Practical Ways to Use Sound in Daily Life
   Get simple strategies to integrate sound therapy into your daily routine to improve focus, reduce stress, and promote relaxation.
5. Healing Generational Trauma
   Explore how involving family in sound therapy can help address generational trauma, fostering collective healing.
6. A Holistic Approach to Mental and Emotional Health
   Dr. James provides tools and insights on how sound therapy can nurture a holistic well-being journey, touching both mind and body.

Tune in for an inspiring session that explores the profound potential of sound therapy and offers innovative ways to enhance your mental, emotional, and overall health.

Bio
Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine and has been working with specific sound and music systems for over 25 years with people with cancer and immune-compromised illness, mental health diagnosis, trauma, addiction and recovery, with people with chronic pain, and people with spiritual awakening and transformative experiences.


Social Media and Website

 www.3Melete.com

YouTube

Facebook 

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrated medicine, Dr. James unpacks the science behind how sound can be a powerful tool for managing anxiety, trauma, and PTSD without medication.

Key Takeaways from the Episode:

1. The Power of Happy Hormones
   Discover how sound therapy can naturally release dopamine and serotonin, offering a holistic remedy for trauma and emotional well-being.
2. Managing Anxiety Without Medication
   Learn how consistent sound patterns can guide you into a restorative, meditative state, providing relief from anxiety and mental stress.
3. Sound’s Influence on Genetics
   Dr. James explains how sound therapy can even influence genetic predispositions to stress and disease, offering a new perspective on managing health.
4. Practical Ways to Use Sound in Daily Life
   Get simple strategies to integrate sound therapy into your daily routine to improve focus, reduce stress, and promote relaxation.
5. Healing Generational Trauma
   Explore how involving family in sound therapy can help address generational trauma, fostering collective healing.
6. A Holistic Approach to Mental and Emotional Health
   Dr. James provides tools and insights on how sound therapy can nurture a holistic well-being journey, touching both mind and body.

Tune in for an inspiring session that explores the profound potential of sound therapy and offers innovative ways to enhance your mental, emotional, and overall health.

Bio
Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine.  She has worked with specific sound and music systems for over 25 years with people with cancer and immune-compromised illness, mental health diagnosis, trauma, addiction, and recovery, with people with chronic pain, and people with spiritual awakening and transformative experiences.

Website and Social Media
www.3Melete.com

YouTube

Facebook
 

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

In this empowering episode of the V.I.B.E. Living Podcast, Lynnis is joined by the insightful Cherri Walston, a leadership coach with a strong background in corporate training and development. Together, they explore the power of resilience, the strength of vision, and how these elements can be harnessed to inspire others.

Cherri shares her incredible journey of overcoming visual impairment caused by an autoimmune condition. Instead of letting this challenge hold her back, she transformed it into a superpower that fuels her passion for empowering women. Her story is nothing short of inspiring, and her wisdom offers so much to learn.

In this episode, you'll discover:

Cherri’s Journey of Resilience 
Learn how Cherri turned a life-altering autoimmune condition into a gift that now empowers the women she supports.

Identifying and Harnessing Your Superpowers 
The importance of recognizing your unique strengths and using them to inspire others.

Creating Work-Life Harmony 
Practical tips for balancing the demands of professional success and personal fulfillment, even as a high-achieving woman.

Setting Boundaries and Saying ‘No’ Gracefully 
Cherri shares strategies for overcoming societal pressures and setting healthy boundaries.

The Power of Feedback and Self-Care
Learn how seeking constructive feedback and prioritizing self-care can lead to greater success and well-being.

Building Self-Trust and Accepting Affirmations  
Cherri and Lynnis dive deep into why trusting yourself and embracing affirmations are crucial steps to live in alignment with your values.

Making Deliberate, Value-Driven Choices
Discover how to make choices that reflect your vision and bring fulfillment in midlife and beyond.

Tune in for a treasure trove of wisdom and practical strategies that inspire you to lead a more empowered and fulfilling life!

Bio
Cherri is an accomplished Human Resources Development Professional with over 19 years of experience delivering a high level of success. Her experience ranged from Training Manager, Corporate Trainer, Leadership Training & Coaching positions.

Cherri transitioned from the corporate arena in 2018 and launched her coaching business HER Exit Solutions, with a mission to empower high-achieving women leaders, entrepreneurs, and female go-getters say ‘NO’ with out guilt so they can accomplish more and achieve true work-life harmony.

Cherri is an inspirational speaker, and Work & Life Mentor. She is also the author of, HER Exit Strategy: The Working Woman’s Freedom Plan to Live Your Big Vision.
In her spare time, she loves to play golf, listen to smooth jazz, and travel.

Website
https://cherriwalston.com

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause experience.
 
 Marjorie’s insights show that simple lifestyle changes can drastically reduce stress and ease the symptoms of perimenopause and menopause. And let’s be honest—when you take care of yourself, you’re not just doing it for you, but for everyone around you.
 
 Sleep, as we all know, is crucial during this stage of life. Marjorie shares practical tips on how to improve your nightly rest, from creating a soothing bedtime routine to knowing what to avoid before bed. These small adjustments can make a big difference in how you feel each day.
 
 We also touch on the often-debated topic of Hormone Replacement Therapy (HRT). While it’s a personal decision, Marjorie emphasizes that lifestyle choices, like embracing mindfulness and self-care, can be just as impactful for many women.
 
 Tune in to this thoughtful conversation on how to find balance, reduce stress, and thrive during menopause with practical, holistic strategies!
 
 Bio
 Marjorie has been helping women to feel healthy, vibrant and energized for over two decades.  With a background in yoga and yoga's wellness science, Ayurveda, she developed her unique Pericycle Balance Method.  She teaches women the specific tools to empower them in midlife, so that they look forward to the decades to come.
 
 Social Media and Website
marjorienass.com

https://www.facebook.com/MarjorieNassThriveThroughMenopause/

https://www.instagram.com/marjorienass/

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast 

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredible journey and breaks down everything you’ve ever wondered about probiotics, prebiotics, and postbiotics—how they work together to balance your gut microbiome and transform your health. She also dives into the importance of functional stool testing to uncover gut imbalances and create a tailored plan just for you.

Want to improve your digestion without overhauling your entire life? Dinah offers simple, game-changing tips like eating in a calm environment and chewing your food thoroughly—both of which can seriously reduce bloating and boost nutrient absorption. You'll also learn why adding a wide variety of plant-based foods to your diet can make all the difference, and discover the sneaky dangers hidden in ultra-processed foods. Plus, we tackle the gluten debate—especially for those dealing with non-celiac gluten sensitivity—and offer practical ways to avoid it for better gut health.

We also dive into the complex relationship between grains, sugar, alcohol, and how they affect your gut, particularly for women navigating menopause. Dinah sheds light on alternative grains that are easier on digestion and explains why cutting back on grains can reduce inflammation. You'll even get expert insights into how probiotics can be your best ally on your gut health journey. Ready to take things to the next level? Dinah shares the benefits of her virtual consultations through her Table to Crave platform. Don’t miss out on these expert tips and actionable advice to take control of your gut health today!

Bio
From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.

Social and Website
https://www.tabletocrave.com/
https://www.instagram.com/tabletocrave/

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION