In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause experience.

Marjorie’s insights show that simple lifestyle changes can drastically reduce stress and ease the symptoms of perimenopause and menopause. And let’s be honest—when you take care of yourself, you’re not just doing it for you, but for everyone around you.

Sleep, as we all know, is crucial during this stage of life. Marjorie shares practical tips on how to improve your nightly rest, from creating a soothing bedtime routine to knowing what to avoid before bed. These small adjustments can make a big difference in how you feel each day.

We also touch on the often-debated topic of Hormone Replacement Therapy (HRT). While it’s a personal decision, Marjorie emphasizes that lifestyle choices, like embracing mindfulness and self-care, can be just as impactful for many women.

Tune in to this thoughtful conversation on how to find balance, reduce stress, and thrive during menopause with practical, holistic strategies!

Bio
Marjorie has been helping women to feel healthy, vibrant and energized for over two decades.  With a background in yoga and yoga's wellness science, Ayurveda, she developed her unique Pericycle Balance Method.  She teaches women the specific tools to empower them in midlife, so that they look forward to the decades to come.

Social Media and Website
marjorienass.com

https://www.facebook.com/MarjorieNassThriveThroughMenopause/

https://www.instagram.com/marjorienass/

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

Join us in this episode as we unlock the secrets to a healthier gut with our special guest, Daina Rasutis, a former civil engineer who made a remarkable transition to become a Nutrition Therapist Master. Daina shares her inspiring journey from the world of engineering to holistic health, driven by her own transformative wellness experience.

Here’s what you’ll discover in this episode:

Understanding Gut Health Essentials

• The critical roles of probiotics, prebiotics, and postbiotics in maintaining a balanced gut.  
•  How functional tests like stool analysis can revolutionize personalized health protocols.  
•  A holistic approach to health that integrates mind, body, and spirit for a better relationship with food.  

Key Tips for Women Approaching Perimenopause and Menopause

• Practical strategies to boost gut health, which is vital for hormone balance, bone strength, and brain function.  
• The benefits of mindful eating, thorough chewing, and including a variety of plant-based foods in your diet.  

Foods to Watch Out For 

• The adverse effects of ultra-processed foods on gut health.  
• Why gluten and certain wheat products should be avoided for optimal well-being.  

Tune in to learn how to support your gut health and enhance your overall wellness with actionable insights from Daina!

Bio
From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.

Social and Website
https://www.tabletocrave.com/
https://www.instagram.com/tabletocrave/

We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.

To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis

Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.

Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.

Interested in an AI platform that meets all your needs? Click here

Discover how maintaining muscle mass is more than just about looking toned—it's key to your overall health and longevity. Join Lynnis and Angela Beyer, an esteemed health coach and personal trainer, as they break down muscle's critical role in hormonal balance, bone health, and metabolic functions, including insulin resistance.

Angela's insights will empower you to prioritize muscle health as an integral part of your self-care routine.  Strength training isn't just for bodybuilders; it's essential for women, especially as they age. Learn how to "earn your carbs" by aligning your diet with your physical activity and why lifting weights won't make you bulky but will make everyday tasks easier.

Angela shares practical tips on managing hunger and cravings by focusing on protein and fiber, and she debunks common myths with relatable examples, such as lifting your grandchildren, to show how muscle strength enhances your quality of life.

Plus, discover how to transition to a healthier lifestyle with a morning routine that sets the tone for a successful day. Angela's virtual coaching programs could be your next step toward a healthier, stronger you!

Bio
Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.

Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals.

Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as  All-Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News.

 Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity. Now launching an all-inclusive healthy body fat loss course online.  Also, Angela specializes in preparing brides for their wedding day, and women for their tummy tuck surgery.

Social Media and Website

Angela Beyer's Website

Facebook - https://www.facebook.com/angela.beyer.129

Instagram - https://www.instagram.com/healthcoachangela?igsh=bHpxaHI2dWU3OXBu&utm_source=qr

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Can you imagine transforming your life with just a few positive words every day?

In our latest episode, we explore the remarkable power of daily affirmations, particularly for women over 50. 

Our special guest, Kāron Fayerweather, The Affirmation Whisperer, shares her journey from trauma and low self-esteem to a place of empowerment and courage through the consistent practice of affirmations.

Kāron discusses the various types of affirmations, like "I am," "I see," and "I feel." She talks about affirmations' connections to the chakras and provides practical examples and an engaging exercise to help you create powerful affirmations.

But affirmations aren’t just for adults—they can be transformative for children too. We talk about Kāron's book on affirmations for families, discussing the importance of teaching children self-worth from a young age.

 Tune in to discover how affirmations can change your life and the lives of those you love.

Bio
Karon Fayerweather is a renowned Women's Empowerment Speaker and author of two bestselling books. As the creator of The Affirmation Whisperer, she empowers women aged 45-60 to rebuild their lives post-trauma recovery, using transformative speeches and an array of affirmation products including personalized affirmations to inspire profound personal growth and healing.

Website and Social Media
Website - https://www.theaffirmationwhisperer.com/home

Instagram - https://www.instagram.com/karonfayerweather/

Facebook - https://www.facebook.com/TheAWhisperer

Free download for our listeners!
Click here 

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Discover the powerful connection between emotional healing and physical well-being with our special guest, JJ Flizanes. JJ, a renowned strategist, dives deep into how early childhood experiences shape our subconscious and how unraveling these emotional blocks can lead to transformative physical changes. You'll learn about the critical roles of the adrenals and cortisol levels, and why stress reduction is not just a luxury but a necessity for achieving your health goals.

We'll also explore the intricate relationship between emotions, stress, and physical health, where high cortisol levels and negative emotional states can become roadblocks to weight loss. JJ shares compelling insights into why enjoyable physical activities trump grueling workouts and how chronic stress can manifest into serious health conditions. Through the heartfelt story of a cancer survivor, we illustrate the profound impact of addressing emotional baggage for overall health and well-being.

We also talk about the transformative journey of emotional healing by mapping core wounds and rewiring neurological pathways. Learn how shifting perspectives and reinterpreting personal narratives can lead to profound growth and resilience. From personal stories of overcoming childhood traumas to discovering new ways to connect with loved ones, we highlight the power of focusing on the positives to cultivate an empowered mindset. This episode is a masterclass in transforming your emotional landscape to achieve holistic health and wellness.

Social Media and Website

https://www.youtube.com/jjflizanes

https://www.instagram.com/jjflizanes/

https://www.pinterest.com/jjflizanes/

Website

 
Bio
JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she can curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.

She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Imagine a journey in which illness is transformed into a catalyst of self-discovery. Jan Jaber,  Holistic Lifestyle Stylist, and Transformation Coach for women in Midlife, is a resilient woman who discovered the profound impact emotions can have on our physical health.

Jan's story began with a diagnosis. It shook the foundations of her life. Instead of floundering in despair, Jan decided to explore the hidden languages of her emotions.   She realized that her low vibrations were a manifestation of the past.
As a result, Jan was able to reverse her pre-diabetic conditions through emotional mastery. This led to a profound recovery of her physical health. She was guided by appreciation and vibrational energy, which helped her tune into higher frequency. She found that "rampages" of appreciation, in which she celebrated life's simple joys, were an important part of her healing process.

In this episode, Jan explores her triggers as a path toward emotional healing. Her story of overcoming unworthiness is a powerful one. She freed herself from the shackles she had been bound by in the past when she began to forgive.

This episode invites you to embark on an exciting journey of self-discovery. You can create a vibrant and balanced life by understanding the link between emotions, health, and feelings. Join us as we explore the incredible healing potential of emotional control.

Bio
Jan is a self-proclaimed self-healer who took the ultimate obstacle, a cancer diagnosis and used it to change her life and thrive.  At the same time, she navigated the ups and downs of midlife.  Taking a holistic path, Jan slayed all the physical healing principles and modalities. Yet, once she took a deep dive into understanding and healing my emotions her journey catapulted her to a new level of self-discovery, healing, and clarity.  Jan's mission is to inspire women to "rediscover" their true selves and live a happy, inspired, and meaningful life.

Social Media and Website
Website

Instagram
 

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Get ready for a transformative experience in our latest episode!  Join me as I chat with Andrea Johnson, Transformational Leadership Coach, who guides us on a journey to uncover and live by our true core values. Midlife is the perfect time for self-reflection and growth, and Andrea knows just how to help.

Discovering your core values can lead to a more authentic and fulfilling life. Andrea shares her own story of finding her core value of freedom and emphasizes the importance of understanding what truly matters to us.

If you're navigating the unique challenges and opportunities that midlife presents, this episode is for you. Andrea offers valuable insights and practical tools designed to help you connect with your true self with enhanced confidence and clarity.

Here's a sneak peek at what we cover:
- The difference between core values and principles
- How to recognize and align with your foundational beliefs
- Overcoming the fear of self-discovery
- Practical tools like self-examination exercises and coaching strategies

Join host Lynnis Woods-Mullins and Andrea Johnson as they explore these topics and more. Don't miss this chance to align with your core values and embrace your midlife journey with confidence!

Bio
Andrea Johnson empowers executives and founders to lead with authenticity, conviction, and confidence so they can make a positive impact on their lives, organizations and communities.

As an adoptive parent, who grew up internationally, navigating mental and physical wellness, she learned that emotional resilience must be earned. The process of uncovering and understanding the significance of her Core Values became the key to the process that allows her clients to do the same.

Andrea works with leaders who feel stifled and have grown unsatisfied with their current level of influence. She facilitates improved communication and corporate culture by working within teams. Her passion is equipping female leaders to define a new culture by trusting their ability to think critically, create imaginatively, and lead effectively.

Website and Social Media
Website

Facebook

YouTube

Instagram

LinkedIn

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky?

 On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain.  Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of physical activity

Sharing from her wealth of expertise, Pam shares practical tips and personal anecdotes emphasizing the importance of physical activity as a key factor behind midlife weight gain. Together, Pam and Lynnis highlight the transformative benefits of strength training for women over 50, focusing on becoming leaner and stronger rather than bulkier.

Some of the topics they cover:

• The best time to exercise
• Benefits of short bursts of exercise throughout the day
• Advantages of walking
• How to integrate movement throughout the day
• Essential exercises to maintain fitness over 50
• Significance of a high protein diet as we age
• Taking a holistic approach to weight loss
• Evaluating the pros and cons of weight loss medications.

This episode is tailored to empower health-conscious and spiritually-inclined women in their 40s or 50s and beyond by offering guidance and community support to achieve vibrant wellness and deeper self-connection.

Join Lynnis and Pam as they provide information and advice on how to stay healthy and fit while maintaining a healthy mindset as we age.

Bio 

Pam has been passionate about health and wellness for 30 years helping women through exercise, nutrition, and finding balance in their lives. She helps women lose weight, reconnect with themselves, and feel great.

Pam is the founder of The Perfect Balance, certified trainer and instructor since 1997, an author, media contributor, and motivational speaker. 

Pam helps women have more energy, better moods, and confidence.  Her philosophy is the power of healthy food and fitness will help you achieve your wellness goals, no matter where you're starting from. 

Social Media
www.theperfectbalance.guru

Instagram

YouTube 

Facebook

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome?

 Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disrupted sleep, which led to her chronic fatigue syndrome diagnosis. From abnormal blood pressure readings to persistent tiredness, her story is a testament to the importance of proper diagnosis and holistic healing.

 Through self-education, attending seminars, and embracing holistic health, Rachelle learned the significance of individualized medical care and the profound effects of chronic stress on the body.   She discusses the various holistic practices she adopted—lifestyle changes, diet, exercise—and how these approaches played a crucial role in managing stress and preventing more severe health issues, particularly for women.

Rachelle shares effective strategies for recovery and maintaining energy levels, from establishing consistent routines to the psychological benefits of sharing one’s journey. Learn about her Four Core Blueprint program designed to restore hope and health to those suffering from chronic fatigue syndrome, and get a sneak peek into her free book, "Balance and Boost," filled with energy-boosting tonic recipes.

 Tune in for a wealth of knowledge on holistic wellness practices that can transform lives and restore hope for those who have been diagnosed with chronic fatigue.

Bio
After returning from a challenging overseas contract in 2013, Rachelle Davis faced an unexpected battle with chronic fatigue, a stark contrast to the energy and vitality she once knew. The transition was tough; sleepless nights, difficulty exercising, and an injury that seemed to halt her recovery at every turn. Rachelle's move to Texas brought more surprises when a routine VA physical revealed elevated blood pressure, a condition foreign to her past health experiences.

Armed with a recent certification as a holistic health coach, Rachelle sought answers, starting with a stress seminar and an enlightening exam by an acupuncturist. The diagnosis was clear: chronic fatigue syndrome. Undeterred, she meticulously researched every symptom and crafted a regimen that led to her healing. Today, Rachelle is dedicated to guiding others through similar struggles, aiming to reignite the hope and health once dimmed by life’s unexpected turns.

Social Media
Facebook

Pinterest

Linkedin

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Ready to redefine your fitness journey after 50?

Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age.

Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related muscle loss. This episode promises to shift your mindset and fitness strategies, making sure you stay vibrant and strong through the years.

We also dive into the art of maintaining health and well-being through sustainable, small steps, especially for women over 50.  From managing stress and cortisol levels to improving sleep and moderating sugar intake, we cover it all.

Plus, we celebrate natural beauty and empowerment in midlife with tips on outdoor activities, morning routines, and all-natural skincare regimens. This conversation is packed with practical insights and encouragement, guiding you toward a balanced, fulfilling lifestyle.

BIO
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered. 

Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time. 

Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Social Media, Website and Book
Facebook - https://www.facebook.com/kelly.howard.790
Instagram - https://www.instagram.com/fit_is_freedom/
Website - https://fitisfreedom.com/

Kelly's Book:
FIT:Active and Ageless for Life 

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION