Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while emphasizing a need for personalized therapeutic approaches.

• The link between nutrition and mental health
• How self-sabotaging behaviors stem from trauma
• Understanding nervous system dysregulation
• The importance of personalized wellness strategies
• Quick fixes vs. addressing root causes
• Impact of hormonal changes in women over 40
• Importance of surrounding oneself with holistic practitioners

Join us to explore this notion with Jelena Tasakovich, a board-certified functional medicine health coach renowned for her expertise in nervous system regulation and trauma release. Our discussion casts a light on how modern dietary and lifestyle choices, particularly the intake of processed foods and sugars, contribute to stress, anxiety, and burnout. Jelena reveals how these choices can lead to nervous system dysregulation, uncovering the crucial links between chronic stress, unresolved trauma, and mental health issues.

Bio
Jalena Tasakovich is a nationally board-certified and trauma-trained functional medicine health and wellness coach with over 15 years of experience. She specializes in trauma healing as the first certified Practitioner of The Richards Trauma Process in the United States. In addition, Jalena holds certifications as a Mindfulness and Meditation Practitioner from the Awareness Training Institute and as a Somatic Experiencing Practitioner from Somatic Experiencing International. Her passion is helping high-impact women have it all: balancing their work, family and personal well-being to thrive as the best, most empowered version of themselves.

Website and Social Media

Website - Jalenat.com
Social Media - Facebook

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast, host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explore the transformative power of boundaries. Together, they share candid stories of navigating career transitions, health challenges, and family dynamics, illustrating how setting boundaries can redefine self-worth. Far from being harsh, boundaries nurture self-compassion and help prioritize personal needs. Through their experiences, they encourage listeners to embrace midlife with wisdom and self-love.

As the podcast celebrates its eighth season and the milestone of 100 episodes, Christina L. Woods highlights the "VIBE"—vibrancy, intuition, beauty, and empowerment—that women over 40 can embody. She shares how connecting with a higher power has helped her maintain her high vibe and foster spiritual grounding as a foundation for personal growth. Together, Lynnis and Christina delve into strategies for overcoming self-sabotage, setting firm boundaries, preventing burnout, and building resilience.

Bio
Christina L. Woods is an internationally recognized Clinical Hypnotherapist, Rapid Transformational Therapist®, Empowerment Coach, and Reiki Master. She empowers women to overcome self-sabotage, break free from limitations, and discover their inner strength to create fulfilling lives. As the founder of Wise Woods Hypnotherapy, Christina's signature method combines hypnotherapy, coaching, and energy healing for profound personal transformation.

Social Media and Website
Instagram: https://www.instagram.com/christina.lwoods/
Facebook: https://www.facebook.com/christinalwoodsvaron/
LinkedIn:  https://www.linkedin.com/in/christinalwoodsvaron/
Website: https://christinalwoods.com/

Sign up for her free Limitless Hypno-Meditation here:  https://christinalwoods.com/free/

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Join us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a condition for younger demographics, eating disorders significantly impact women in midlife and beyond. In this episode, Jessica draws on her unique journey from anthropology to nutrition to shed light on the cultural, psychological, and systemic factors that shape our relationship with food.

Explore how chronic stress and societal pressures influence eating behaviors and how midlife transitions can affect body image and self-esteem. Jessica shares practical strategies for identifying disordered eating in ourselves or others, emphasizing empathy, respect, and holistic healing. We also dive into her "Healing Your Inner Eater" workbook, offering tools to reconnect with our bodies and embrace intuitive eating.

Tune in for a powerful conversation about self-awareness, the impact of ancestral experiences on eating habits, and building a healthier, more inclusive mindset around food.

Bio
Jessica Setnick is the best kind of dietitian - knows her stuff but doesn't take herself too seriously. She's devoted her life to helping people understand their eating behaviors without shame or condescension and to helping healthcare providers do a better job.

Social Media and Website
JessicaSetnick.com

https://www.facebook.com/jessica.setnick

Special Offer for V.I.B.E. Listners 
HealingYourInnerEater.com use code PODCAST for $15.00 off 

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Feeling a little blue during the holidays?  Does the holiday magic seem gone? Are the family traditions changing?  You're not alone. 

During this holiday season, I decided to think about new and different ways to celebrate, as my children and grandchildren will be elsewhere for the first time. It was a wake-up call for me to make some changes in my life that will help me to embrace the holiday season ... in a new way. 

 I shared my journey of navigating holiday loneliness amidst shifting family dynamics. I reached out to my community of 25,000 women on Facebook and found a common thread of longing hidden beneath festive plans. 

So I decided to talk about it.  What can we do to shift our mindset from what’s missing to embracing what we have—like the cherished presence of loved ones and the magic of technology to bridge the gap with family? 

Transforming your environment and taking care of yourself can be a game-changer during this festive time. Adapting to new traditions without my children and grandchildren nearby, I’ll share insights into channeling energy inward, embracing change, and fostering new holiday customs. 

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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. With her heart-centered approach to functional medicine, Dr. Hehmeyer dives deep into how understanding personal motivations can transform health strategies. This episode challenges the narrative of self-criticism, advocating instead for a journey rooted in self-honor, compassion, and acceptance.

Why does weight loss feel like such an uphill battle? It’s not just about calories or the number on the scale—it’s about the motivations behind the effort. The episode unpacks the common disconnect between actions and aspirations, exploring how these mismatches can foster feelings of shame or frustration. Through personal stories and expert insights, listeners are encouraged to reframe their health journeys with resilience and self-love at the forefront, aligning their goals with their deeper values.

Dr. Hehmeyer also sheds light on key metabolic hurdles that often derail progress. From comprehensive thyroid health and chronic inflammation to decreased insulin sensitivity and detoxification challenges, the discussion highlights essential factors influencing wellness. Listeners will discover how small, intentional steps, much like crossing monkey bars, lead to lasting progress. By embracing a vision of vitality and tapping into their inner wisdom, they’ll realize they already have everything they need to achieve their health goals.

Bio
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.

Social Media and Website
 
Website:  https://www.wellempowered.com/

Instagram: https://www.instagram.com/wellempowered

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist.  Dr. Doyle sheds light on how understanding the intricate relationship between food, timing, and your body's energy needs can transform your well-being, especially for women in midlife.

Dr. Doyle recounts her transformative journey from battling severe health issues to developing a revolutionary approach that champions microbiome health and personalized nutrition, challenging conventional dieting wisdom.

Discover surprising signs of low hormone levels, the best foods to naturally boost your balance, and the crucial role your adrenals play in hormone health. Whether you're dealing with fatigue, mood swings, or stubborn weight gain, this episode offers actionable tips to feel vibrant and in control again.

Dr. Doyle's 7X Method aligns eating habits with natural cycles, recommending specific foods to support various organ systems throughout the day. From the energizing effects of morning dark berries to the soothing properties of water-bearing fruits, explore how this method addresses issues like fatigue and disrupted rhythms. We also share an inspiring story of a woman overcoming anxiety related to PTSD and menopausal changes, emphasizing the power of lifestyle adjustments, natural remedies, and early hormone testing in proactive wellness for women navigating midlife transitions.

Don't miss these life-changing insights!

Bio
Midlife Crisis Hormone Master: Nutrition + Circadian Science + Neuroimmunoendocrinology;  Dr. Sarah Doyle provides a concierge approach to guide her clients on a telehealth platform using weekly masterminds (cognitive behavioral therapy type approach), 1:1 consults, 24/7 chat support, at-home functional medicine testing that is more accurate than bloodwork, and lifetime access to a masterclass course library to ensure long term success.

Website: DrSarahDoyle.com

YouTube: https://www.youtube.com/@7XMethod

Instagram: https://www.instagram.com/7xmethod/

TikToc: https://www.tiktok.com/@southbeachdoc

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Unlock the secret to embracing ageless vitality through Yoga after 50 with inspirational insights from our guest, Shana Meyerson, a Yoga expert. 

Shana celebrates her body's capabilities at 53,  and motivates women to embrace age with pride. Shana, an acclaimed Yoga instructor, shares her passion for Yoga as a transformative tool for women over 50, emphasizing its accessibility and the powerful boost it offers to self-esteem and confidence.

Discover the empowering journey of mastering handstands, particularly for women over 50, with insights from the Handstand Breakthrough Revolution program. This challenging pose becomes a metaphor for overcoming obstacles, inspired by gymnasts like Simone Biles. We talk about the persistence and resilience required to conquer handstands, sharing expert tips and personal stories to motivate you to embrace the rewards of this practice at any age.

Bio
Shana strives to live a truly yoga-driven life. A strict vegan dedicated to the moral principles of yoga, Shana celebrates a life of service, charity, and gratitude.

A dedicated yoga practitioner, at 52 years young (as of May 2024…you can do the math from there), she can do amazing things with her body that most 25-year-olds could only dream of.

Way back in 2002, Shana was one of the few instructors outside of India teaching yoga to children.  A trailblazer in the field that was once considered ridiculous and is now ubiquitous.

Today, Shana is the only instructor on earth who is globally recognized as a leader in both the adult and children’s yoga spaces. She is famous for her ability to break very complex ideas into small, bite-sized chunks and to get just about anyone into just about any pose through a combination of skillset and mindset development and mastery.

Shana has the superpower of granting others superpowers.

Social Media and Website

Instagram

YouTube

LinkedIn

Facebook

Website

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Domestic violence is a national epidemic.  Davine Lynette Mason knows about the nightmare of domestic violence.

Join us for an inspiring episode featuring Davine Lynette Mason, a motivational speaker, founder of Divine Restorations, and domestic abuse survivor.  Davine bravely shares her journey of overcoming domestic violence and the transformative power of forgiveness. After enduring a traumatic experience that left her with a brain injury, she discovered peace and purpose through her faith. Her incredible resilience, even in the face of ongoing challenges like seizures and headaches, serves as a beacon of hope for all women facing similar struggles.

In this episode, we dive deep into the powerful narratives of survivors navigating the complexities of domestic violence and mental health challenges. Davine, along with other courageous guests, shares how they found motivation in their children and discovered their divine purpose during their time in mental health facilities. Their stories empower women over 40 to make significant career changes and focus on enhancing their wellness.

This episode redefines beauty and empowerment, showcasing the rich opportunities that midlife offers. If you're a midlife woman seeking inspiration and practical insights for a balanced and fulfilling life, this conversation is for you. Tune in and discover the strength found in resilience and the journey towards self-discovery.


Bio
Davine Lynnette Manson, Motivational Speaker & Founder of Divine Restorations, Inc.  Ms. Manson is in a life space that she never thought she would find herself, through a domestic violence incident, she sustained a brain injury when she was struck over the head.  For 19 years, Ms. Manson struggled and often did not recognize herself as she dealt with hatred for the man who did it to her.  Finally, forgiveness allowed her to move on. Ms. Manson still has the TBI, the seizures, the headaches, but claims FULL healing through GOD and she is now able to have peace, which is why she started her own organization, Divine Restorations. Ms. Manson’s organization was created to help women going through domestic violence.   In her own words, “I am here to show women what strength and resilience looks like.  Through it all, we are not survivors we are thrivers”.

Facebook 

Instagram

TikTok - @Davine.Mason

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

In this episode, we welcome psychotherapist and author Phyllis Levitt as we dive deep into the critical role mental health plays in both personal fulfillment and societal well-being. How have shifts in gender roles since the '60s and '70s continued to shape our relationships and the structure of society? Join us as we explore America's social challenges through the lens of family systems, unpacking the widespread impact of unresolved trauma and mental health issues on individuals and communities alike.

Phyllis draws from her book *America in Therapy* to illustrate the nation as a "dysfunctional family," weighed down by discrimination, injustice, and systemic inequality. She emphasizes that healing—on both personal and societal levels—demands understanding, cooperation, and nonviolent conflict resolution. This timely conversation highlights the mental health toll of the pandemic, especially on midlife women, and the importance of nurturing both emotional resilience and a strong immune system.

Our discussion delves into breaking the cycle of generational trauma and the urgency of personal and collective healing. Acknowledging inherited traumas and the privileges gained from past injustices opens the door to a more inclusive perspective. Throughout, we champion communication, empathy, and self-care, encouraging listeners to find their voices through writing, advocacy, or creative expression. Tune in for an inspiring conversation that calls us all to foster a more compassionate, equitable world for future generations.

Bio
Phyllis Leavitt graduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico until 1991 and then went into private practice full time.

As a psychotherapist, she treated children, families, couples, and individual adults for 34 years, and she have worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. Phyllis  has published three books, A Light in the Darkness and Into the Fire. Her latest book is , America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.

Phyllis live with my husband in Taos, NM and is retired from my psychotherapy practice, focusing on writing and speaking.

Website

Facebook

YouTube

Instagram

LinkedIn


Phyllis's newest book America In Therapy: A New Approach to Hope and Healing for a Nation in Crisis

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION     

Embrace aging with joy, vitality, and resilience! In this inspiring episode, we sit down with Carine Camaro,  acupuncturist and expert on women’s health and healthy aging.  Carine  shares how embracing inner strength and self-compassion can transform the later years into a time of profound wisdom and empowerment. Together, we explore how letting go of emotional baggage like stress and anger not only brings inner peace but can also help prevent physical ailments and lead to a more fulfilling journey in midlife and beyond.

We’ll also uncover the benefits of facial acupuncture and holistic wellness practices that ease stress-related symptoms and foster emotional clarity, especially for women in their 40s and 50s. Carine offers insight into blending Eastern holistic practices with Western medicine, creating a well-rounded approach that inspires meaningful lifestyle shifts. Tune in to learn practical ways to nurture self-love, build supportive communities, and reclaim the joy in aging.

Bio
Carine Camara, L.Ac., M.S., is a distinguished acupuncturist specializing in women's health and healthy aging. A graduate of the American College of Traditional Chinese Medicine in San Francisco, she brings over two decades of expertise to her practice. As the founder of CARRINNA, Carine focuses on promoting joyful aging through integrated beauty and wellness practices. Her expertise encompasses facial acupuncture and micro-needling techniques, which she employs to rejuvenate both body and spirit. Carine's holistic approach aims to enhance external appearance while fostering inner vitality, self-confidence, and overall well-being.

Social Media
www.carrinna.com
Linkedin:https://www.linkedin.com/in/carinejcamara/

Instagram:
https://www.instagram.com/carinejcamara
https://www.instagram.com/carrinna.co

Please Patronize Our Sponsors  

Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.

Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN

If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.

CLICK HERE FOR MORE INFORMATION

If you are ready to try natural HRT check out VITAFEM -  A doctor-formulated menopause supplement built for all 5 hormones. 

CLICK HERE FOR MORE INFORMATION