Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a practice in appreciation. Using our breath to ground and anchor us, we take this moment to connect with ourselves and the world around us, and to pause to embrace the awe and beauty inherent in each of us and in every minor detail of this world in which we find ourselves.

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Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy D encourages us to take a moment to pause, even in the most hectic of times. Using our breath as a guide, let's remember to take time to stay grounded and grateful, to let go of what is not serving us, to observe the world around us and soften into ourselves with grace.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in an exploration of self, and in a journey of acceptance of all of the versions of ourselves. Using our breath and visualization to anchor us, let's create a complete picture of ourselves, made up of all of the versions that have come before now, and understand that we will continue to create new verssions as we continue on our path.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in a meditation encouraging us to find our foundational strength and to un-limit ourselves by trusting our intuition and understanding that we can be both the student and the teacher in our own lives. Relaxing into our bodies and using our breath to guide us, we take this time to reflect on the connections and teachings of our past, and realize that we have the power to play that role for ourselves and others.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L offers us a moment to attend to our on selves with kindness. Using our breath to ground us and visualization to guide us, we use this time to honor and protect who we are within ourselves and within the world around us.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in a practice of observing the everchanging cycles of life. As we transition seasons in the world around us, so, too, do we cycle through the seasons of our lives. Let us use this time to consider the changes that we want to make in our lives and create space and opportunity to empower the best versions of ourselves.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Find us on Facebook at https://www.facebook.com/vibevaultfit/
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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads today's meditation  in which she guides us on an exploration of purpose. Take a moment to release the expectations of the people and systems that surround us and to look within to find your true values, desires and passions. Let this moment help ground you in your true purpose, opening your heart to guide you on your authentic path.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today's meditation, led by Vibe Guide Amy L, offers us an opportunity to examine our inner compass, the pieces of our true selves that allow us to guide our actions, decisions, feelings, and desires. Using our breath to steady us, we give our hearts room to expand and extend, radiating energy and lighting our true purpose.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. In this meditation, Vibe Guide Amy L uses visualization to guide us through a moment of peace and serenity. Using our breath to take in what we need and to release that which is not serving us, we use this opportunity to find gratitude and openness within our hearts and selves.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us through a meditation to connect us with the elements of nature. Water, Earth, Fire, and Air are the foundations of life, and are woven through us to help us navigate our lives and connect us with our inner strength and power.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan