Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation,  Vibe Guide Amy L leads us in a practice of remembering the strength that exists in connection and community. Using our breath to ground us and visualization to guide us, we use this time to remember and honor our shared humanity.
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Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy D in a practice encouraging us of to pause, to rest, and to reintegrate all of the pieces of ourselves. Use this moment to find safety, softness, and awareness within yourself so that you can truly restore and reset within yourself.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a practice reminding us of the power of gratitude. Using our breath to ground us and visualization to inspire us, we take this moment as a reminder that gratitude is a daily practice from which true growth springs.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L in a moment of honoring the season in which we find ourselves. Using our breath to ground us and the sights, sounds, and smells of Autumn to inspire us, we learn from the world the beauty of letting go, and of honoring where we have been and also what is to come.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Find us on Facebook at https://www.facebook.com/vibevaultfit/
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Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in an exploration of uncertainty. Using our breath to anchor us and visualization to inspire us, we are reminded that we do not need to have all of the answers. Like nature around us, we can trust in the current moment and allow each step in our path to unfold in its time.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series.  Vibe Guide Amy L leads us in a practice of simply being, a moment of letting go of anything that we are holding on to, or that is holding on to us. Using our breath to ground us, visualization to guide us, and affirmations to remind us, we use this moment to honor the act of showing up and to allow the act of being in this moment to be enough.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L ioffers us a moment of softness for ourselves. We offer this moment for noticing without judgement. For allowing whatever arises. For nurturing the pieces we often push away. Using our breath as well as affirmations, this moment is for self compassion.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

Background music from http://www.FesliyanStudios.com

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Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series.  Today we join Vibe Guide Amy L in a practice of resilience and endurance. Using our breath to ground us and visualization to guide us, we use this as an opportunity to shift our mideset to reframe challenges and obstacles as opportunities to adjust and continue on our path, strong in who we are at our core.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Want to keep the conversation going? Connect with us online!
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in an exploration of the Portugese idea of saudade, the nostalgic longing for something or someone loved and no longer with us. Using our breath to ground us, we honor our history and experiences with grace and presence.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Want to keep the conversation going? Connect with us online!
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L in a compassion meditation of healing and peace. Using our breath to guide us, we seek to connect to ourselves and the community and world around us, exhaling love and compassion.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!
Find us on Facebook at https://www.facebook.com/vibevaultfit/
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ
Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan