Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a practice of grounding to help us connect with our roots and to examine the soil in which they grew. Using visualisation to guide us and our breath to ground us, use this moment to explore, discover, and connect to yourself.

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Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy L for a meditation honoring the mothers and mother figures in our lives. Use this moment to wrap yourself in the energy of unconditional love and gentle strength that mothers us all.

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Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us in a body scan meditation with a focus on curiosity. Use this moment to observe your body, breath, and thoughts without judgement, only with wonder.

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Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Amy L leads us on an exploration of self empowerment. Use this moment as an opportunity to be in or return to a state that makes you feel empowered within your space. Using our breath and visualization to ground and guide us, allow this practice to help you notice without judgement, releasing expectations and stepping into the path of your more empowered self.

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Welcome to Vibe Vault: unlocked's meditation series.  Let's join Vibe Guide Amy L an a practice to honor ourselves through growth and chenge. Just as the seasons transition, so do we throughout our lives. Use this moment to honor your own path, your own timeline, your own unique rhythm. Using our breath to ground us and visualization to guide us, get to know, love, and accept every version of yourself.

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series.  In today's meditation, Vibe Guide Amy L leads us in the practive of listening to our hearts and honoring our truth. Using our breath ans an anchor, we take this moment to tune in to our own inner wisdom, and to accept how it grows and changes through our lives.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Welcome to Vibe Vault: unlocked's meditation series.  Today Vibe Guide Dora leads us in a moving meditation designed to help us find balance. Using our breath, we stay present in this moment, witness all sides of ourselves without judgement, we release all that has been, and we open ourselves up to new beginnings.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Welcome to Vibe Vault: unlocked's meditation series.  Join Vibe Guide Amy for a practice designed to provide a slow moment of stillness. Use this opportunity to connect to your inner wisdom, breathe light into your darkest corners, and give yourself spacce to soften and nourish exactly who you are in this very moment.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.

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Welcome to Vibe Vault: unlocked's meditation series.  Vibe Guide Amy D leads us in a practice of affirmation and patience. 

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a practice in appreciation. Using our breath to ground and anchor us, we take this moment to connect with ourselves and the world around us, and to pause to embrace the awe and beauty inherent in each of us and in every minor detail of this world in which we find ourselves.

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Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan