Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in a practice of exploring both the idea and the role of forgiveness. Using our breath to help us find comfort, as well as to bring awareness to our bodies and any tension they hold, let's use this practice and this moment to offer forgiveness to ourselves and others, reinforcing our bonds and relationships as we do.

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Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads today's meditation practice exploring the reflection on our relationships. Using our breath to anchor and settle us and visualization to guide us, let's examine the web of relationships in which we find ourselves every day, weaving the fabric of our lives.

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Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D for an exploration of the relationships that have molded us into the people that we are today. Take this moment to examine how our foundational relationships have shaped the voices in our heads and the relationships that we have created with ourselves, and to understand that we have agency and freedom to reshape that relationship as needed as we continue through our lives.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads us in an observation of self, encouraging us to notice and find contentment in what is. Honoring the relationship with our breath and releasing judgement and expectation, we use this time to observe and let go.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in an examination of the natural flow that has been a part of our lives since the very beginning. During today's practice, let's journey into our energetic bodies, our chakra system, to unlock the natural flow of energy within ourselves.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L in a practice to help us focus on finding clarity. Using our breath as an anchor and visualization as a tool, we use this moment to make space to quiet external noise and concentrate on our own internal landscape.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in an exploration of grounding practices to support our internal foundations, strengthening our resilience and compassion so that we can better navigate the day to day challenges of life and lead a more balanced existence.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L on a journey into the realm of connection. In today's practice we stay aware of the connection between our minds and our bodys, between our mental and physcal beings, between our breath and our selves. Take this moment to explore all of the connections in your life.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. In today's practice, Vibe Guide Amy L encourages us to tap into our own inner strength to solidify our true foundation. Using our breath as an anchor and visualization as a guide, take this moment to create a stable, solid, and supportive structure for your practice, your day, and your life.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. This week Vibe Guide Amy L reminds us to take a moment to appreciate and celebrate all that we have done, all that we have accomplished, and all that we are in this moment.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan