Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she guides us towards letting go of expectations and towards compassion. Use your breath to bring in loving kindness and compassion and to let go of that which is holding you back.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D provides us with the time and space to observe and embrace our vulnerabilities with love, grace and compassion. Using our breath, we remember that our vulnerabilites can help us to grow and to embrace our true strength and humanity.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Let's join Vibe Guide Amy L as, using visualization, she leads us on a journey through the mental fog, on a path towards trust, rebirth and renewal. Using our breath to anchor us through this journey, we bring awareness to our discomfort and let go of what is holding us back.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D guides us in an exploration of our senses. Using our breth to guide and ground us, we take this moment to bring awareness to our senses and the sensations that they bring. Take this time to appreciate each sense individually, but also to recognize the balance and harmony that your senses bring to your body as they work together.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L in an exploration of letting go. In today's meditatioin, we use our breath as our guide, understanding the need to let go of each breath in order to make room for the next. Letting our breath anchor us into our space, we use this practice to let go of anything that is holding us back from letting in those things that will help us grow.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. In today's meditation, Vibe Guide Amy L invites us to let go of the ego and allow space to make true connection to our soul. Using our breath to anchor and nourish us, we allow ourselves to notice how our bodies and minds are responding to the world around us. We use this time to choose alignment to ourselves and to our souls.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us in a practice of noticing without judgement. We have thousands of thoughts every day, but let's take this moment to notice them without judgement. We are not our thoughts - we are the observers of our thoughts. Using our breath to ground us, we practice releasing the negativity that has become our habit.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. This week Amy L guides in in meditation using our breath to slow down, to unwind, and to reconnect and reignite us in the deepest connection we can find with our true selves.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. In this meditation, Amy D leads us in an exploration of the solar plexus chakra. The brain and belly are intrinsicaly connected. Using our breath and visualization, this meditation will guide you to to feel and strengthen that connection and to reignite the inner fire and heat in your soul.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Join Amy D as she encourages us to pause - and to be comfortable in those moments of pause. Use his time to to settle your mind, body and heart, and use this meditation as an opportunoity to guide yourself from a mode of reaction to one of response. Use your breath to gain comfort in silence and stillness.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan