Welcome to Vibe Vault: unlocked's meditation series. Join Amy D as she guides us in a meditation to help us reset our focus for the new year. Take this moment to pause - to rest, and to allow your body, mind and spirit to reflect on all that has passed and to release that which does not serve you. Let's proceed with kindness and compassion and with renewed focus and peace.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Dr B leads us in a meditation practice of allowance and acceptance. Use this moment to notice, to increase your awareness of the present moment, the present state. Use this practice to pause from the striving to be more and ro realize that we are whole and enough in this moment.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D for a confidence meditation. Beginning with a body scan to release, relax, and soften into our practice, we bring awareness into our thoughts and self talk patterns. Breathe and find grace and gratitude for your own story, and in doing so, honor your true self and unveil the confidence within.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us in practice to awaken our awareness of who we are in this very moment. Using our breath as our anchor, we ground ourselves within ourselves and within this moment in time.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D as she leads us through a mindfulness practice and exploration of the softer side of strength. Using our breath to bring awareness to our own inner selves, let's practice offering grace and equanimity to ourselves and others as a show of true, meaningful strength.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L leads us through an exploration of strength and resiliency. Consider what it means to be strong in body, mind, and soul, and create space to honor the truth that softness and strength are two sides of the same whole. Use this moment to be present with yourself and to manifest the strongest, most resilient, most courageous version of yourself.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Dr B as she leads us in a meditation encouraging us to reclaim the fire within each of us. Using your breath as both a focal point and also as a grounding mechanism, allow yourself this time to connect with yourself and to rediscover the spark of possibility in this moment and in your life.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy L in a practice focusing on finding balance between ambition and mindfulness. Using our breath to ground us, we give ourselves a moment to celebrate ourselves, to appreciate the journey and accomplishments of our lives. Breathe and be grateful for what you have created, endured and achieved. In this space of grounding, we find a way to allow ourselves to focus on the work and the hustle, but also on each moment, allowing ourselves the space to pause and return to ourselves.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Join Amy L as we explore empowerment. Through this meditation, we visualize the sacred flame within each of us that represents our own inner empowerment. Use this time, these words, and your breath to remember your unlimited potential, and to give yourself a loving space to sit with whatever arises within you, knowing that that is true empowerment.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today Amy D guides us on a body scan meditation. Using your breath to bring gentle awareness and curiosity to all of the sensations in the body, stay grounded in your breath and in this moment and allow yourself to notice all that you are and all that surrounds you.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan