Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she leads us through visualization and relaxation exercises to connect with our power and confidence. Using affirmations and our own breathing, we surround ourselves with love and protection, freeing us to tap into our inner power.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D leads us in a meditation to help us set mindful intentions. Using visualization and our breath to help us settle and focus, this meditation guides us to release past burdens and mindfully and intentionally proceed into our future.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today we join Vibe Guide Amy D in a mountain meditation, using visualization and breath work to connect with our true selves. As a mountain stands strong and weathers the seasons, so can we in our lives and in our meditation practice.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy L leads this Winter Solstice meditation. Using our breath and visualization, we focus, nurture and connect with our own inner light.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy D as she guides us through an exploration of the power of connection and community. Use your breath to stay connected to yourself and deepen the connections with the communities in which you participate.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L as she leads us on an exploration of self love. Listen as she reminds us that love and self acceptance are available to each of us, and helps us to refocus and recenter our thoughts. Examine the places inside that need extra love, attention and compassion so that you can give yourself the love that you truly deserve.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy D shares with us a Gratitude Meditation. Using our breath to focus our thoughts, we focus on gratitude and remind ourselves to thank the people, circumstances and things in our lives that we might otherwise take for granted.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a mindful meditation about facing our fears.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Vibe Guide Amy D leads us through today's meditation using visualization and breath work to help us acknowledge our thoughts and recognize them as separate from who we are.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Join Vibe Guide Amy L for a guided meditation using visualization to focus on our true self, and on a return to our own true, natural self. Using imagery of the current Fall season, join in this exploration of breath and self.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan