As we continue our exploration of mindset, Dr B and Kristine lead us in an interesting conversation about mind quirks - different tricks that our brains use that affect how we see and process the world around us. These peculiarities of the mind are referred to in psychological terms as cognitive biases, and can be understood as shortcuts that our brains use to process the plethora of information that is taken in on a daily basis. Listen as Dr B explains several of the 180 different biases that have been identified, explains how the affect our thinking, and helps us to understand how we can combat them to understand ourselves and the world around us in as clear and unbiased a way as possible.

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Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Join us for a body scan meditation, using your breath to guide your body and mind into relaxation. Follow along with this practice to feel the healing, nourishing and restorative power of true relaxation.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Join Kristine and Dr B as they begin exploring our May theme of Mindsets. This week, they talk about what a Growth Mindset is, how it affects our outlook on life and the way we make decisions, and explore ways of trying to determine where your mindset falls on the spectrum of growth to fixed oriented. Listen in to their conversation as they discuss their journeys towards learning to develop a growth mindset and to overcome the limiting beliefs that held them back from opening up to that way of thinking.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L guides us through a brief meditation of acknowledgment, acceptance and release. Using a nature-inspired visualization, you will be transported and encouraged to explore your thoughts, then guided in an experience of accepting and releasing that which you can and cannot control.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Throughout the month of April, we are exploring the idea of the four basic elements: Air, Fire, Earth and Water. Today Dr B is joined by Community Coordinator Shelley for a deep dive into themes inspired by the feminine and masculine associated energies of the Earth and Water elements. Listen in as they share insights and experiences related to the experience of women in relation to power in the Western world.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today Vibe Guide Amy L guides us through a 10-minute meditation to encourage patience. Using visualization and Springtime-inspired themes, listen and learn to trust the timing of your life and the universe as you cultivate patience.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Throughout the month of April, we are exploring the idea of the four basic elements: Air, Fire, Earth and Water. Join Kristine and Dr B for a deep dive on a topic inspired by the element of fire: PASSION. Listen in as they discuss what passion is, what it can teach us, how to explore within yourself and find your true passions, and also misconceptions about passion.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Listen while Vibe Guide Amy D leads us in a brief meditation about letting go of our thoughts. Through breath work and visualization, listen as she helps us understand that our thoughts do not need to hold us back - that we are witness to our thoughts, and that we can watch them with curiosity and awareness. Use this time to let go of those thoughts that are not in alignment with your true, authentic energy.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

When we talk about our experiences and histories, what we are actually doing is telling a story. And the stories we tell, to ourselves and about ourselves, often show our own interpretation of our thoughts, goals and values. Our stories create a narrative that greatly affects our choices and actions. Join Kristine and Dr. B for a conversation about the stories we create about our lives and our mindset can help us to refine the narrative.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Today we join Amy D as she guides us through a journey of self acceptance and self love. Relax your body and mind and allow the words and visualization exercise to serve as your reminder that you are here, you are present and that you are worthy of love.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan