We talk a lot about wellness in many of our episodes, but today we take a deeper look at what that actually means. We explore six dimensions of wellness and how we can cultivate a mindset that is the key aspect in truly ensuring that we are successful in our wellness journeys.

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Welcome to Vibe Vault: unlocked's meditation series. Today we share the final meditation related to the wellness theme of Embodying Love, led by Vibe Guide Amy L. Today's meditation includes a visualization and breath work practice to truly allow ourselves to feel the love of others and to send messages of love to those most special to us.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Join Dr B and Community Coordinator Shelley as they dive deep into the topic of self compassion. What it is, what it isn't, and why it is so important for our relationship with ourselves and with those around us. Dr B and Shelley share their personal journeys of discovery and learning on the path to self compassion, and share their knowledge as to how this practice can reconnect us all with ourselves and each other.

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Connect with Kristine on Instagram: @kristine.carrolll
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Welcome to Vibe Vault: unlocked's meditation series. Tap a little deeper into this month's wellness theme of Embodying Love with a brief meditation with Amy L. Today's meditation includes a visualization practice to help us open our hearts to ourselves and feel the beauty of what it is to both love and be loved in return.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

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Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

In today's episode, Kristine is joined by Vibe Guide Jen M for a conversation about Love Languages - what they are, what they mean and how they can help you in all of your relationships - romantic or otherwise. Listen in as they discuss how each of the five languages (physical touch, words of affirmation, acts of service, quality time and gifts) can be put into action for effective communication and connection.

Want to find out which love languages are most meaningful to you? Take the quiz at: http://www.5lovelanguages.com/quizzes

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Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Welcome to Vibe Vault: unlocked's meditation series. Tap a little deeper into this month's wellness theme of Embodying Love with a brief meditation with Amy L. Connect with your inner self and embody the love that lives within you so that you can share it with the world.

Note: Please DO NOT add this audio content to the YouTube Content ID System. We have used background music which is owned by FesliyanStudios.
Background music from http://www.FesliyanStudios.com

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Today's podcast is part two of our two-part exploration of creating a life that truly aligns with your authentic self. This week we dive into the things that are holding us back from actually achieving what it is we think we want, and we discuss tools and techniques for overcoming those obstacles and creating meaningful and lasting habits to bring about the life we dream of.

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Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

At the start of a new year, we hear all kinds of talk about making changes and improving our lives. Today's podcast is part one of a two-part exploration as to how you can actually work to create a life that truly aligns with your authentic self. From reflecting and creating awareness as to what your real values are, to auditing the life you are currently living, to envisioning the life that aligns your values with your actions, join Kristine and Dr B for this enlightening conversation.

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Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Happy New Year! We are so excited to begin this new year together with you. Join Kristine and Dr B as they take a moment today to reflect on the year that just passed and the lessons that it taught us. We discuss how the year affected us personally and professionally, as well as some of the lessons it taught us about the greater world at large in which we play a part. This inspiring conversation will leave you excited to forge ahead into the new year and create the future that you want.

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

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Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan

Merry Christmas, Vibe Tribe! Join us for a fun conversation between Kristine and Shelley as they discuss the special magic of the holiday season and offer hints as to how to make every day a little magical! Do you believe?

Want to keep the conversation going? Connect with us online!

Find us on Facebook at https://www.facebook.com/vibevaultfit/

Find us on Instagram at https://www.instagram.com/vibevaultfit/?hl=en (@vibevaultfit)

Find us on YouTube at https://www.youtube.com/channel/UCAzvYko6QUxZf-Je2joUhnQ

Connect with Kristine on Instagram: @kristine.carrolll
Connect with Dr B on Instagram: @bhavna_shyamalan